BeYou

At #BeYou Our goal is to change your view on fitness, so that it becomes part of who you are and you

12/04/2022

Dates are also rich in polyphenols.
These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.

11/04/2022

👉There are around 40 trillion bacteria in your body, most of which are found in your gut.
👉Gut health refers to the balance of microorganisms that live in the digestive tract.
👉Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity and more.
👉To help you live a healthy, happy life, here are the 9 best ways to improve your gut health.