Vishudhya

Here are some tips to be cool in the scorching heat

ZIKA VIRUS...time to be aware...

Time to know FAST.....act FAST in management of STROKE

HEART ATTACK....TIME TO KNOW THE SYMPTOMS AND TAKE PROMPT ACTION

HEIGHT OF IGNORANCE:
This person got pierced his ear at the age of 5 because people said he got hydrocele.
And now at the age of 52 he still believes that there is a nerve connecting the ear and te**is which treated the condition by piercing his ear.
Ritwik Ghosh HaldarPrasenjit HalderSougata SahaSandipan PaulVivek Aditya MishraArpita SahaSourav MukherjeeSoumya MitraJinesh SenguptaMithun SarkarAritra RayShambo NandiMadhurima RoySoumyajit BasuRaktim Dey

GARLIC famous for its ANTI BACTERIAL &ANTI FUNGAL properties
helps to fight cold, good for heart,acts as a blood purifier and prevents cancer.

WALNUT BENEFITS IN NUTSHELL
1.Good for diabetes patient
2.Helps ito improve brain health
3.Helps to reduce weight
4.Cancer fighting properties
5.Good for heart
6.Stimulate reproductive system of man
7.Contain antioxidants

1 out of every 4 indians ha abnormal thyroid levels.Of 200 million people who suffer from thyroid disorders globally,42 million(25.3%) are in india.Women had a higher percentage of abnormality (26%) as compared to men (24%) with the highest prevalence in the eastern zone of india (27%).

Benefits of STRAWBERRRY:THE QUEEN OF FRUITS
1.BURNS STORED FAT:contains anthocyanins which stimulate to burn stored fat
2.BOOST SHORT TERM MEMORY in 8 weeks
3.BONE HEALTH:contains potassium magnesium an vitamin k
4.GOOD FOR EYES:lower the ris of macular degeneration
5.LOw calories:1 bol=54 calories
6.GOOD FOR HEART:Flavonoids prevent cardiovascular diseases
7.WEIGHT LOSS
8.ANTI AGING PROPERTIES:contains biotin and antioxidants

MYTH:Pineapple breaks down fat
FACT:Pineapple is well known for its fat burning properties.It was thought that it contains enzyme bromelain which helps to split fat.But the truth is it helps in digesting proteins.It is a low calorie food and full of fiber which helps to feel full faster.So its a great incorporation in your balanced diet.

HAVE A HEALTHY BREAKFAST....HAVE OATS

WORKOUT DAILY TO HAVE A HEALTHY LYF.......