Daily diets

Oxidative Stress :
Underlying cause of chronic degenerative diseases like coronary artery disease, cancer, stroke, arthritis etc.
Antioxidant therapy can help in managing these diseases with a holistic approach .

Water works as a weight loss catalyst when taken alongwith following ingredients as 1st meal everyday :

Day 1: Cumin
Day 2: Fennel
Day 3: Turmeric
Day 4: Lemon
Day 5: Cinnamon
Day 6: Carom
Day 7: Green Tea

2023 is the 'International year of Millets'
Ideal diet for weight loss and managing non-communicable diseases like Diabetes , Cardiovascular diseases and inflammatory gut diseases.

🇮🇳
Avail 75% discount on the eve of 75th Independence Day ;
On weekly as well as fortnightly Diet Plans.

A holistic approach towards wellness through diet and discipline.

:
Significant weight gain is observed in ladies in their middle age. One reason of this sudden weight gain is attachment with our kids. Yes ! you have read it right.
At this point of age, most of our kids are in teenage stage and just to show our deeper connection we try to share their snacks, their fast food munching and may also develop a habit of eating out just to spend more and more fruitful time with them.
But, we can avoid this by mindful eating and also help our kids to cultivate healthy food habits..
Always remember, physiology of digestion is enormously different in these two age groups.
These observations are just the tip of the iceberg.
P. S :- Joint physical activities can play a healthy role in strengthening our bond with kids.

Happy Republic Day..
Eat healthy, stay healthy

Less salt intake for hypertension,
Less sugar for diabetes,
And so on...
We all are aware of the common rules for prevailing lifestyle disorders..
But a selective diet and nutritional balance is what is necessary to manage healthy body as well as mind.

Diet for the effective management of
1) Hypertension
2) Kidney disease
3) Obesity, etc..

New year resolutions..

Vitamin C is one of the safest and most potent nutrients.
It's benefits include protection against immune system deficiencies, cardiovascular disorders, skin wrinkling etc.
All citrus fruits, Indian gooseberry , guava, Kiwi etc. are rich sources of Vitamin C.

Balanced diet is the most important building block of healthy body and healthy mind...