Jyoti Mathur Nutritionist

JYOTI’S DIET CLINIC
Focus on weight reduction by daily follow-ups
Identify the root cause for sustainable results
Tailored made Diet for 6Month old baby to 80+ years old age clients
Therapeutic diet for Epilepsy, Dialysis, RT feed & Cancer patients
Reversing Diabetes with Therapeutic diet
Focus on Medical Issues like PCOD, Thyroid
No Starvation, No pills, No Fat Burners, No Shakes, No Machines
Manage diseases with well-balanced diet only
ADDRESS 9L INDIRA GANDHI
NAGAR, JAGATPURA, JAIPUR
CONTACT NUMBER - 9529767287, 8302541477

One month online Diet program 2000 Rs

In our services
Weight loss Diet chart with counseling 1 month 2000/
3 month 5500/
Pregnancy diet chart with counseling 1 month 3000/
3 month 7000/
Weight gain diet chart with counseling 1 month 2000/
3 month 5500/
Therapeutic Diet chart with counseling 1 month 3000/
3 month 7000/

Benefits of Coriander seeds
1 Rich In Potent Antioxidants
2. Good Source of Vitamin K
3. Prevents Heart Disease
4. Reduces Inflammation
5. Helps Control Diabetes
6. Treats Skin Conditions
7. Strengthen Hair
8. Helps In Digestion
9. Immune-Boosting Herb
10. Helps With Weight Loss
How to make coriander seeds water
Take two tablespoons of coriander seeds and wash them thoroughly with water.
Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
Add the crushed coriander seeds to a liter of water and bring it to a boil.
Reduce the heat and let the water simmer for about 15-20 minutes.
Turn off the heat and let the water cool down to room temperature.
Strain the water and discard the seeds.
How to drink coriander seeds water:
Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
You can also drink coriander seeds water throughout the day as a refreshing beverage.
You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.

Benefits of Coriander seeds
1 Rich In Potent Antioxidants
2. Good Source of Vitamin K
3. Prevents Heart Disease
4. Reduces Inflammation
5. Helps Control Diabetes
6. Treats Skin Conditions
7. Strengthen Hair
8. Helps In Digestion
9. Immune-Boosting Herb
10. Helps With Weight Loss

How to make coriander seeds water
Take two tablespoons of coriander seeds and wash them thoroughly with water.
Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
Add the crushed coriander seeds to a liter of water and bring it to a boil.
Reduce the heat and let the water simmer for about 15-20 minutes.
Turn off the heat and let the water cool down to room temperature.
Strain the water and discard the seeds.

How to drink coriander seeds water:

Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
You can also drink coriander seeds water throughout the day as a refreshing beverage.
You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.

On the occasion of Mother's Day , We will give a offer for healthy life of mothers , One month Diet Session's only in 1500 Rs . In this 4 session, every day calling , Healthy Recipes and guidelines for increasing immunity for Mother's child.

MAGIC DRINK RECIPE TO REDUCE BELLY FAT BY 2-3 INCHES IN JUST 7 DAYS.
INGREDIENTS:
• Nutmeg powder
• Black pepper powder
• Turmeric powder
• Cloves
• Boiling water
• Grated ginger
• Lemon
RECIPE:
• Boil a mug of water with half inch size grated ginger
• In a glass, add 1 tsp of turmeric powder
• Add a pinch of nutmeg & black pepper powder in it
• Now pour boiling water in the glass, cover and let it rest for 3-4 minutes
• You may add 1-2 cloves in it if you have bad odor or toothache problems
• Enjoy the drink with few drops of lemon juice in it
BENEFITS:
• It’s helpful in weight loss
• Enhances immunity
• Good for PCOD
• Anti-inflammatory
• Body infections
• Fat cutter

Fat-burning Cucumber-Ginger water

Ginger is one of the best fat-burning herbs, with cucumber, lemon and mint.
INGREDIENTS
• 1 litre Water
• 1 Cucumber wedged or sliced
• 1 Lemon wedged or sliced
• 2 inches Ginger sliced
• 10 Mint Leaves

INSTRUCTIONS
1. Combine all into pitcher
2. Add ice cubes and refrigerate for 2 hours
3. Add mint leaves
4. Drink all day, replace every 24 hours!