Fitbirth by Harshika Rajpal

Happy Independence Day 🇮🇳

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Is caffeine an important part of your day?

Here’s what experts say:
• Caffeine can travel through the placenta and increase the heart rate of your baby.
• Caffeine can also hinder good sleep.
• It is advisable to not consume more than 1 or 2 cups of coffee a day.

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We at fitbirth wish you a very Happy Rakshabandhan ❤

Your pregnant body deserves all that pain to be relieved. ❤

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“It is not about making the world a peaceful place, it is about US being at peace with the world” - Devdutt Pattanaik

In company of a wonderful & Enlighted soul…he makes the world SIMPLE

Thank you for the opportunity

Healthy is not skinny…

I have heard many times people asking skinny person lifting weights, oh you shud b enjoying and relaxing at home!! Why are you going thru so much hustle!!
Or asking a bulky person, maybe you eat too much or sit too much, move around!!

So Good Health is not how much you exercise or your eating patterns or your body type , it’s a combination of many things!!

I started 100Daystransformation for a healthier version of me , I am focusing on all the aspects of health
@ THOUGHTS , the quality of our thoughts does have a part in our good health…if we are not able to have good productive thoughts in our day , if we are complaining all the time, we have hard time trusting someone, we think less of someone then we need to be aware and we need to work on our thoughts for a healthier self!! No matter how much we exercise or how skinny we get if we are just complaining, not happy with our surroundings, always bothered with unpleasant thoughts about someone or ourself …WE ARE NOT HEALTHY

@ FEELINGS , do I experience high vibrations throughout my day !! Do I feel motivated , do I feel inspired in my day!! We are not healthy if we are deep in low emotions and low vibrations and we don’t know how to handle our feelings !! I have seen people working out good, eating good but yet are depressed !! So let’s focus on our feeling for a healthier version of ourself…

@ CONSCIOUSNESS & BELIEF SYSTEM
We are programmed by our surroundings, and what we believe in our subconscious mind it becomes true for us…so first we need to be aware, what are my beliefs?? Are my beliefs LIMITING me or EMPOWERING me?? Because no matter how hard you try , if your beliefs are limiting you, we can’t reach for that target or goal in our life!!

So to the person reading this, A Gentle Request
Expand your meaning of Good Health
Include
your thoughts ,
your feelings ,
Your beliefs along with the food you eat and how much you exercise !!
What you feed your body is important and so is (maybe more) What you feed your mind!!!

So What would you like to focus on?? For the healthier version of YOU
Because remember there is only ONE YOU🥰

Lord Krishna was in Gyan mudra when he was delivering the knowledge of Gita to Arjuna…..Mudra is a powerful gesture to guide the energy flow in the body!!

Our fingertips are the energy points to activate different vibrations in the body…Apan mudra helps in giving gentle & easy childbirth …

To know about mudras and pregnancy & childbirth
call now 6263242848

Dear Pregnant ladies, there is no specific time for the food cravings to kick in! It’s different for every woman…and you may not have any cravings at all..

Some women crave for fatty foods like chips, sweets, others get cravings for things they did not like before pregnancy, or some strange combination of food like a snickers bar with egg!

If you crave for unusual things like toothpaste, chalk, or some soil , talk to your doctor or your childbirth educator !!

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“Is Yoga safe in pregnancy ?? Is it a risk for me or my baby? “ This question has been asked so so many times!!

Well Prenatal Yoga is safe and gentle stretches appropriate for pregnant woman and new mothers. The most effective way to prepare for relaxed labour & birth.

For more information or to book a session at fitbirth
call 6263242848

We have a to-do list for everything but when it comes to Pregnancy, there are lot of misconceptions & myths !! This makes the mother to be confused and full of doubts…..Here is a to-do list for all the pregnant couples!!

Save or share, keep it for a reference !!

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