Rectify with Ankit Soni

AICR offers 10 Cancer Prevention Recommendations, including be physically active; eat a diet rich in whole grains, vegetables, fruits and beans; and limit consumption of sugar-sweetened drinks .

Changing lifestyle is world best Medicine 💊 ever .
Keep consistent with full of discipline to maintain healthy and disease free body .

"Never let your mental peace be disturbrd by
external circumstances."

Felicitating on behalf of foundation to Dewas SP , Shri Sampat Upadhyay .
proud moment for me ……..

AIRWAYS TO A HEALTHIER FUTURE —

In India, lung cancer is the fourth most common type of cancer that
accounts for 5.9% of all cancer cases.)
World Lung Cancer
Day is observed to raise
awareness around lung cancer. Let us see how we can found the risk of this cancer by taking some proactive steps.
Do not wait for the symptoms to appear.

According to the Indian Council of Medical Research (ICMR), 1 in 9 Indians are likely to have cancer in their lifetime.

What are the risk factors?????

Smoking, whether first hand or persistent exposure to second-hand smoke, has been the leading cause of lung cancer. Some of the other common risk factors include:

• Family history of lung cancer
• Exposure to excessive air pollution
• Previous history of lung diseases (like asthma or tuberculosis)
• Overexposure to radon (A radioactive gas)
• Workplace exposure to asbestos, silica, and diesel exhaust

4 Habits to help reduce the risk of Lung 🫁 Cancer ♋️

*Break up with Ci******es 🚬- People who smoke are
15 to 30 times more likely to get lung cancer than people who do not smoke. 2| If you are a
smoker, the only solution to prevent lung cancer is to quit smoking. Quitting at any stage can significantly reduce your risk of developing lung cancer.

*Stay clear of secondhand smoke -
Some practical tips that you can use are
a) Use mask in public places .
b) Ask family and friends to stop 🛑 smoking 🚬 around you without any hesitation.
c) Educate family and friends regarding pros and cons of quit smoking 🚬 and smoking respectively.
d) Go for the places that do not entertain smoking 🚬.

*Be mindful of your plate -
As per a study, a diet rich in fruit and
vegetables was
observed to reduce the incidence of lung 🫁 cancer by approximately 25%.
Incorporate fresh fruits, vegetables, whole grains, and lean meat (fish and chicken) in your diet.
Along with eating healthy, avoid alcohol consumption and avoid processed food and unhealthy fats to reduce the risk of cancers in general.

*Keep moving
Cancer/Oncology Exercise Specialist (USA 🇺🇸) - Ankit Soni

Exercise combats health conditions and diseases ——

Worried about Heart ❤️ disease??? Hoping to prevent high blood pressure?????

No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" one , and it decreases unhealthy *triglycerides*. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Depression
Anxiety
Many types of cancer
Arthritis
Falls
It can also help improve cognitive function and helps lower the risk of death from all causes.

1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
And many more……..

International Fitness & Chronic Disease Rehabilitation Specialist (USA 🇺🇸) - Ankit Soni

Fatty liver disease is a condition wherein there is too much fat in the liver. This excessive buildup of fat can lead to inflammation and damage to the liver over time. Some studies have reported that hepatitis B virus (HBV) infection can affect the risk of fatty liver disease. Not just this, about 40% of people with hepatitis C were reported to have a co-occurring diagnosis of fatty liver.

Here are 4 things you must know about fatty liver -

1) Alcohol could be one of the culprits
2) There may be no symptoms at all
3) Extra weight means extra risk
4) Quality sleep is important too

International Fitness & Chronic disease rehab specialist (USA 🇺🇸) - Ankit Soni

Motive of Rectifyfitness & rehab is to connect gap between exercise specialist with doctors to build healthy & pain free lifestyle of each and every patient, because fitness is not about how you look ?
But it's all about how you feel, how is your overall health.
We are dedicated to become your Health partner and work as a family with you to provide optimal health , which will enhance your Quality of life .

We provide General fitness as well as work on clinical patients ,start from Rehabilitation to strength & conditioning .
You Don't need to go anywhere or waste your money on gym membership. We provide you better health and fitness at your doorstep.

International Fitness & Chronic Disease Rehab Specialist (USA 🇺🇸) - Ankit Soni

From reducing stress and absenteeism to improving mental health and job satisfaction, the benefits of promoting fitness in the workplace are numerous. Worker health and safety is a crucial aspect of any workplace, as it not only protects employees but also ensures the overall success of a business.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

International Fitness & Chronic Disease Rehab Specialist (USA) - Ankit Soni

What Inspires Our Personal Trainers to Make a Difference

Determination: We are determined to make dreams a reality through hard work, dedication, and self-discipline.

Respect: We treat others how we want to be treated.

Integrity: We are sincere and uncompromising in our commitment to doing the right thing.

International Fitness & Chronic disease rehab specialist (USA 🇺🇸) - Ankit Soni

“When there are tears, you are a shoulder. When there is pain, you are a medicine. When there is a tragedy, you are a hope.

You don’t become a good doctor overnight, you have to work hard each and every day. Happy Doctor’s Day to you.”