Saladicious by Ranu

Launching Keto meals first time in Indore along with by

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The present situation may look grim and depressing causing anxiety and fear. But as they say "when the going gets tough the tough get going".

It's a time to stay strong and positive. It's also a time to sit back,relax and introspect. Also, ward of negative thoughts and engage/ rediscover hobbies .

Read books, binge watch shows, cook or just sleep.

We know these are tough times, but we want you to stay strong. Healthy veggies will help you stay strong physically and will help you beat viruses by boosting your immunity.

So make sure to include healthy veggies in your diet and don't worry, good times are coming soon!

Mother Earth is all-encompassing, the source of our being. Caring for the environment is caring for humanity. Let's protect, respect and nurture the planet everyday, in all possible ways.

Our Chickpea Bowl is the perfect combination of a healthy and delicious salad. It's power packed ingredients make it an ideal salad for fitness freaks.

Chickpea: High protein option for Vegetarians that is also high in fibre.

Barley: We hulled barley that goes through less processing keeping the important nutrients in tacked. Barley has high potassium, folate, iron, vitamin B6 and it lacks in cholesterol which makes it perfect for cardiovascular functions.

Bell Pepper: They are an excellent source of vitamin A, vitamin C, and potassium.

Beetroot: They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.

Carrot: They're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Cucumbers: We use unpeeled Cucumbers. They are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

Mushrooms: Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

Lettuce: Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron.

Avocado: Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.

Cilantro: Cilantro contains vitamins A, C, and K, and the leaves also have foliate, potassium, and manganese.

Olive Oil: Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits.

Staying hydrated in summers is very important. Salads play a crucial role in everyone's life. Here are some 5 list of water rich foods that will help you stay hydrated.

Losing weight is not easy but also not impossible. Eating right food at right time and in right quantity makes all the difference.

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

We assure proper hygiene and health.

World Health Day is an occasion that motivates us to get more conscious about our health.

We use the best ingredients in our Salad.

A healthy diet throughout life promotes healthy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.