infit_performance

🙌 Stay Tuned for Something Awesome .🤩

👶 Optimal Age to begin Strength training !
👉🏻 Weight training is appropriate ones a child can maintain Balance and posture control and can listen to and follow directions . This is usually around age 7 or 8
But it depends on your child maturity.✅

👉🏻 The American college of sports medicine (ACSM),the American Academy of paediatric (ACP) support children’s participation in appropriately designed and competently supervised strength training programs .

( Landmine rotational press )
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Nordic Hamstring curl🎯🔥
Benefits- Nordic hamstring curl one of the greatest exercise for build stronger hamstring muscles.
🔑 Nordic curl activates all three muscles within the hamstring- Biceps femoris,semimembranosus,and semitendinosus.
🔑Hamstring pulls and strains are some of the most common injuries to pro athletes. Nordic hamstring curl helps to protect your hamstring by strengthening it through lengthening it. That way you can better prevent injury.✅✅🎯🎯🇮🇳shrmaa ..

✅Front Squat ➕ Hang clean ⬆️
➡️Strength and power training .( Strength refers to the ability to overcome resistance. )
( Power refers to the ability to overcome resistance in the shortest period of time 🕚.💯🎯🎯🎯💯🇮🇳🥇

Read ➡️ Benefits of the trap bar deadlift.
➡️ It's easier to learn than the barbell deadlift.
➡️ No hyperextension at lockout.
➡️ No need for a mixed grip.
➡️High handles for people with insufficient hip ROM.
➡️less chance of getting pulled forward/spinal flexion.
🔑 ( Likely) higher transfer to other sports. Two studies have now found that peak power and peak velocity with a variety of loads are higher with trap bar deadlift than the conventional deadlift. This would likely mean a slightly superior training effect for sports that rely on high power outputs or high velocities of movement i.e. basically all of them ...)✅