Healthy Basics

Pumpkin seeds can be eaten roasted or raw, and can also be used as an ingredient to incorporate into other recipes. They are rich in iron, magnesium, zinc and vitamin A, E, and C. They are little powerhouses of nutrients, and are a great source of protein.

Flax seeds have gained popularity as a food due to their high content of omega-3 and 6 fats, fibre, Vitamin A, C along with calcium and iron.
They can be easily incorporated into any diet, by grinding them and adding into any dish. Healthy Basics' Flax Seeds are 100% organic and high-quality.

Sunflower seeds are rich in Vitamin A and C along with Folate, Niacin, magnesium and phosphorus while being rich in iron and calcium.
They are also packed with proteins. Sunflower seeds can be eaten raw, roasted, or steamed, often with just a simple seasoning.
They can also be added to a variety of dishes like salads, gravies and breads.

The power-packed Chia seeds are extremely low in calories and very high in nutritional value. Chia seeds have a nutty, earthy flavour that make a great addition to any dish.
Healthy Basics' Chia Seeds are 100% organic and of the highest quality.

Watermelon seeds contain several important nutritional components like Vitamin A, C, B3, B5, iron, calcium, phosphorus and potassium, while being a rich source of protein and can be used as a garnish for several dishes, or can be eaten as a snack just by themselves and at Healthy Basics we bring you the highest quality of these seeds.

Quinoa flour is a healthy flour made from the highly nutritious quinoa seed.
It can be added to regular flour to make healthier versions of common baked goods, and is also a very healthy substitute for all-purpose flour.
Healthy Basics' Quinoa Flour is 100% organic and or high-quality.

Our story began with the mission to bring high quality organic and natural foods to Indian kitchens.
The cause of supporting local farmers and enriching their lives is also very close to our heart.
Starting with Quinoa, Quinoa is a gluten-free seed, which is used in cooking like a whole grain, that has its origins in South America. It is enriched with the goodness of protein, besides being a good source of dietary fibre.