Privat Hospital - Gurgaon

On the Christmas eve, can you fill in the blank space for us? Just one WORD please!

I want Santa to fill my Christmas Stockings with ______________.

Good Morning!

Enjoy your Chai Latte!

HOW TO BRUSH YOUR TEETH:
(Click here http://goo.gl/DP6T2L for dental Check-up)

Brushing might seem as if it is second-nature by the time you reach adulthood, but many people could improve their efforts. These tips help you “brush up” on your brushing routine:

• Begin brushing in the back of the mouth and follow the same course each time.

• Brush in a circular motion downward from the gums. This loosens the debris that tends to build up around the gum line.

• Brush the front and back surfaces of all teeth.

• Brush the biting surface of all teeth. This loosens food particles that settle in the area.

• Brush the tongue and inside of cheeks. Bacteria build up in these locations, too. Brushing the soft surfaces in your mouth promotes fresh breath.

• Finish with a rinse. This is different than traditional mouthwash, which can sometimes contain sugar. Speak with your dentist about an oral rinse that is best for you.

Make sure you use this brushing routine after every meal, or at least twice a day. Brushing should take you about two minutes, if done properly. If you tend to speed things up and cut corners, set a timer beside your bathroom sink to ensure you are brushing for the appropriate amount of time.

for healthy skin - BERRIES

Berries are full of powerful antioxidants which help fight against free radicals. Free radicals can cause us to look older faster. Load up on fruit parfaits; top your cereal off with a handful of berries or enjoy a small bowl full for dessert.

Bell peppers are the less pungent pepper varieties also known as "sweet peppers". Did you know Red peppers have twice the vitamin C content of green peppers? Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.

This winter season, enjoy these colourful peppers.

WEEKEND FOOD TIP:
TASTY CAN BE HEALTHY TOO!

MORNING DOSE!
CAPSULES OF HAPPINESS!

AN EGG A DAY!

YES OR NO?

The humble Peanut is a power-house of nutrients.

Just a hand full of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

This winter season, eat a hand full of these healthy oil seeds everyday!