Trained by Dev

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Nobody tells you how hard life gets before it gets better.

In June 2024, I was 102kg.

New job role.
A business to run.
And a wife who was expecting our baby.

I had every reason to let myself go.

Instead, I made a decision that changed everything.
Not a crash diet.
Not a 2-hour gym grind.
Not some magic fat loss trick I found at 2am.

Just structure.

From June to November 2024 — I dropped 19kg of pure fat.

While working full time.
While running an online fitness business.
While showing up every single day for my wife during her pregnancy.

Here’s what nobody wants to hear:
You don’t have a motivation problem.
You don’t have a willpower problem.
You don’t even have a diet problem.
You have a structure problem.

The moment I built a system around my life — not against it — everything clicked.

No more guessing what to eat.
No more “I’ll start Monday.”
No more chaos pulling me away from my goals.

This is Phase 1 of my Project Rebuild series.

And this is exactly the structure I used — the CODE Fit framework.

If your life is full and your schedule is ruthless and you still want to lose fat without losing your sanity —
This is your starting point.

Link in bio. DM me “STRUCTURE” and let’s build yours.

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💬 Comment “RECOVERY” and I’ll DM you my exact recovery protocol that changed everything.

Dorian Yates — 6x Mr. Olympia — said something that the fitness industry doesn’t want you to hear.

A natural lifter cannot train the way a professional bodybuilder trains.
Not because you’re weak.
Not because you lack discipline.

But because steroids fundamentally change how fast your body recovers.
Pros can destroy a muscle group today and be back at it in 48 hours.

You can’t. And if you try… you’re not growing. You’re breaking down.

But here’s what nobody on Instagram tells you 👇
That influencer posting his “perfect PPL split”?

That “science-based program” with 5 heavy sessions a week?

It didn’t build his physique.
His cycle did.

The split was just the costume the steroids wore.
And you’ve been copying the costume… wondering why the results never show up.

You don’t have a training problem.
You have a recovery problem.

I was there. Overtrained, underfed, plateaued — doing everything “right” and getting nothing back.
Then I stopped chasing their programs and built something that actually works for a natural body.
My recovery protocol took me from [THIS] → to [THIS].
More muscle. Less breakdown. Zero burnout.

💬 Comment “RECOVERY” below and I’ll send you the exact protocol straight to your DMs.

No opt-ins. No funnels. Just the thing that actually works.

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