Push hard

Know the of

Role play of your joints

The Head weighs about 5kg when standing straight. The neck supports the weight of the head which, according to the angle of the inclination, increases. The more we look down, the more our head weighs. The more you move forward the head the more it weighs. When bent at 60 degrees, it puts 22-27 kg of pressure on the vertebra and spine. As a result, muscles, ligaments and tendons become tense and tired, which increases tension on joints and discs. This will have an impact on the neck as it gets stiffer and it will create problems elsewhere. Take care of yourself when using smartphones.

Glimpse from personal training course

The Founder of Fitness Academy K11 in India Mr. Kaizzad Capadia Sir has left us for his heavenly abode.
May God Bless you Sir.
Many owe Their careers to you.

🙏🙏🙏 ❤️💖

coming up with *5 DAYS LIVE INTERACTIVE ONLINE COURSE* on

*"KETO DIET and INTERMITTENT FASTING"*
😊
*We know questions must be arising in your mind after hearing the news of an Actress died due to keto diet few months ago.*

*Is this diet really beneficial?*
Or
*Is this diet really harmful?*

* 1*
*EVEN HEALTHY FOODS ARE HARMFUL IF CONSUMED IN EXCESS /UNCONTROLLED MANNER*

* 2*
*We have seen Trainers and some Nutritionists now a days giving keto diet without having it's complete knowledge.*

* 3*
*It's not about cutting carbs and giving high protein and fats.*

* 4*
*it's a scientific method of diet about which you need to have complete knowledge*

*and 5*

*"HALF THE KNOWLEDGE IS ALWAYS INJURIOUS TO HEALTH "*

*This WORKSHOP will unlock all the myths about KETO and INTERMITTENT FASTING DIET*

*In this workshop you will learn about*
⬇
➡ *all the Do’s and Don'ts and benefits of this diets*

➡ *You will also learn how to measure ketones and you will be taught all the uncomfortable signs and symptoms of ketosis.*

➡ *Also you will learn all the safety parameters to be taken while continuing this diet.*

➡ *you will also learn how to do calculations and how to set Marcos.*
⬇
*If you acquire complete knowledge of this diet than this can prove a "GREAT TOOL for FAT LOSS"*

*Who can attend* this workshop?
*Fitness Trainers, Dietitians, Sports Therapist, Sports Player's, Athletes anyone and everyone who are interested in improving their performance, reducing their fat%, or want to look good and be successful.*

↪️ *Study materials will be provided in PDF form*
And
↪️ *Students will be awarded with International certificate valid in 190 countries* 🇮🇳🇱🇷🇦🇮🇪🇬🇧🇲🇩🇬🇨🇭

*Date: 4th - 8th of October 2021*

*Time IST 12 pm - 2 pm*