Dewas Cycle Club
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Dewas Cycle Club
Be Fit & Be Healthy
Join club for your inner peace by doing cycling and generate happiness in your life.
15/08/2017
Happy Independence Day
24/07/2017
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
1. Increased cardiovascular fitness
2. Increased muscle strength and flexibility
3. Improved joint mobility
4. Decreased stress levels
5. Improved posture and coordination
6. Strengthened bones
7. Decreased body fat levels
8. Prevention or management of disease
9. Reduced anxiety and depression.
16/07/2017
Happy Morning
Another event completed
Cross 25 km.
Today's activity
Total distance 26.23 km
From Radhaganj - Kshipra - Radhaganj
Total duration: 2 hour
Dewas Cycling Club
14/07/2017
14.07.2017
Cross 16 km cycling
14/07/2017
12.07.2017
Route: Radhaganj-Bhopal Sq.-Byepass-Jetpura Sq.-Ujjain Byepass-Bamankheda–BNP Police Station
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