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Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
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✨ HOW I HELPED MY MOTHER IMPROVE HER THYROID NATURALLY — DAY 3
Comment "Recipe" and I'll send you the complete Thyroid Panjeeri recipe 😋
It helped her manage sweet cravings without the sugar crash that usually follows.
Why?
Because it contains nutrients that are commonly depleted in hypothyroidism.
🌾 Ragi provides calcium and iron.
⚫⚪ Black & White Sesame Seeds provide copper and zinc, both important for healthy thyroid hormone production.
🌰 Brazil Nuts are a natural source of selenium, one of the most important minerals for thyroid function.
🌱 Flaxseeds & Pumpkin Seeds add fibre, healthy fats and additional zinc to support metabolism and hormone health.
🫚 Dry Ginger, Cinnamon & Black Pepper support digestion, nutrient absorption and help manage inflammation.
🍃 Monk Fruit Sweetener has a zero glycemic index, so it adds sweetness without spiking blood sugar.
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09/06/2026
✨HOW I HELPED MY MOTHER IMPROVE HER THYROID NATURALLY - DAY 2
She was eating what she thought was healthy.
Every single day.
☕ Chai right after her thyroid pill
🫒 Refined oil in every sabzi
🥨 Namkeen with evening chai
🌾 Wheat roti at dinner every night
🧊 Cold water straight from the fridge
🧃 Packaged juice she thought was "natural"
For 20 years, nobody told her any of this could be affecting her thyroid.
Not one doctor. Not one report. Not one prescription.
I'm her daughter. I'm a nutritionist.
And even I took time to figure it out.
But once we did, everything changed.
✅ TSH: 8.4 → 2.1
✅ 18 kg lost
✅ Hair fall reduced significantly
✅ Energy came back
✅ No new medication
All in 6 months.
✔️With Indian food.
✔️With her own kitchen.
✔️Save this post 🔖 and read every slide carefully.
Because I can almost guarantee that at least 2 of these habits are happening in your home right now.
Share this with someone who has thyroid issues.
She deserves to know this too. 💜
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✨ HOW I HELPED MY MOTHER IMPROVE HER THYROID NATURALLY — DAY 1
The 6 foods that supported her thyroid health and became a regular part of her diet👇
🥜 1. Brazil Nuts -
Brazil nuts are one of the richest sources of selenium, a mineral that helps convert inactive T4 hormone into active T3 — the form your body actually uses.
How we added it: 2 Brazil nuts daily, about 1 hour after her thyroid medication.
🌿 2. Moringa -
Moringa is rich in nutrients like zinc, iron and Vitamin B6 that support thyroid hormone production and overall metabolic health.
How we added it: Half teaspoon moringa powder in dal or cooked sahjan sabzi a few times a week.
🥥 3. Coconut Oil -
We replaced refined oils with coconut oil for cooking. It contains medium-chain fats (MCTs) that are easily utilized by the body and supported her overall energy levels.
How we added it: Coconut oil for lunch cooking and ghee for dinner cooking.
There were 3 more foods that played an equally important role in her journey.
✅ Comment "Thyroid" and I'll share the remaining 3 foods along with how we used them. ❤️
Due to caption length limits, I couldn't include all 6 foods and their complete details here.
See you tomorrow for Day 2.
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06/06/2026
Protein is not just for gym people — it is for your hormones, hair, skin, metabolism, immunity, bones and healthy ageing. But the right amount changes with age, activity level, digestion and health conditions.
Save this guide before blindly increasing protein intake. 📌
🔹 Age 16–25 Years
❌ Don’t live on Maggi, chips, bread, biscuits, coffee and random snacks.
❌ Don’t eat only eggs, chicken or whey and ignore vegetables, fruits and fiber.
🔹 Age 25–40 Years
❌ Don’t have only tea, toast, poha, oats or fruit for breakfast.
❌ Don’t depend on protein bars, sausages, processed meats or packaged "high-protein" snacks.
🔹 Age 40–55 Years
❌ Don’t eat only roti-sabzi or rice-sabzi meals.
❌ Don’t ignore bloating, acidity or constipation after protein — change the protein source.
🔹 Age 55–70 Years
❌ Don’t start a high-protein diet without checking creatinine, urea, eGFR, uric acid and liver health.
❌ Don’t copy young gym diets.
✅ Best Practical Protein Sources:
Moong dal, masoor dal, curd, paneer (in moderation), tofu, besan chilla, cooked sprouts, Greek yogurt, sattu, boiled eggs, egg whites, fish, chicken, chicken soup, bone broth and whey isolate.
✅ For Weak Digestion:
Dal soup, khichdi with dal, curd rice, eggs, fish, soft paneer, moong cheela and whey isolate are often easier to digest than heavy dals.
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I do this every night before sleeping 🌙
For 3 months with PCOS, I couldn't sleep well, my hormones were a mess, and no matter what I ate, the weight wouldn't move.
Then I added this one habit. 5 minutes. Every night.
I massage this specific point on my foot — it's called SP6 (Spleen 6 in acupressure). It's located 4 fingers above your inner ankle bone.
Here's what it does 👇
🌸 Directly connected to ovarian and uterine health
🌸 Reduces hormonal bloating overnight
🌸 Supports regular periods in PCOS
🌸 Calms the nervous system — lowers cortisol before sleep
🌸 Better sleep = better insulin sensitivity by morning
I use warm sesame oil (til ka tel) / ghee — 2 minutes on each foot, with circular pressure.
My mom started doing this too, alongside her thyroid diet. She said that within 2 weeks, her sleep improved completely.
Save this 🔖 and try it tonight.
Comment "NIGHT" if you're going to try this — I'll DM you the full 5-step night routine I give all my PCOS clients 💌
(PCOS, PCOS weight loss, PCOS India, PCOS diet, PCOS symptoms, hormonal imbalance, hormone health, insulin resistance, cortisol levels, stress management, thyroid health, thyroid diet, sleep quality, better sleep, acupressure, SP6 acupressure point, spleen 6, women's health, ovarian health, uterine health, period health, irregular periods, hormonal bloating, natural healing, PCOS management)
04/06/2026
The good news? You don't always need to avoid these foods.
A few simple tweaks like reducing the portion size, adding protein, increasing fiber, and choosing less processed versions can make a big difference in how your body responds.
✔️ Add protein
✔️ Increase fiber
✔️ Watch portions
✔️ Read labels carefully
Small changes often work better than completely eliminating foods you enjoy.
Save this post for your next grocery run or meal planning session, and share it with someone who thinks "healthy" automatically means blood sugar friendly.
Comment "List" and I'll share more healthy food combinations and smart swaps.
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Comment "LINK" and I'll share the complete recipe directly in your DM. ☕
Many people focus on what they eat but forget that good digestion is what helps your body actually use those nutrients.
Simple ingredients like saunf, dhaniya and jeera have traditionally been used to support digestion, reduce post-meal discomfort and promote gut comfort.
A healthy gut can also support better energy levels, regular bowel movements and reduced bloating throughout the day.
Small daily habits often create the biggest long-term changes. ✨
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02/06/2026
Everyone says, “weight loss ke liye protein badhao.”
But what if your body cannot digest that protein?
This client came to me with weight gain, hypothyroidism, acidity, bloating, and poor digestion.
Eggs and heavy dairy were not suiting her at all.
So instead of blindly increasing protein, we first worked on her gut health, pitta imbalance, meal timing, digestion, and lighter protein sources that her body could actually absorb.
The result?
✨ She lost 25 kgs with us.
Her journey is proof that weight loss is not about copying someone else’s diet.
It’s about understanding your body.
Protein is important, yes.
But digestion is more important.
Comment "GUT" if you also feel bloated after eating "healthy" foods. 👇
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A banana with a little cinnamon can be a very simple, everyday snack that feels light, comforting, and easy to digest, especially for people managing thyroid issues like hypothyroidism where energy levels may feel inconsistent.
Bananas provide quick natural energy because they are rich in natural carbohydrates and potassium. This can help when you are feeling low, tired, or suddenly craving something sweet. They are also easy on digestion, which makes them a gentle option for most people.
Cinnamon adds a warm flavor and is often used in small amounts to support overall metabolic balance and help reduce sugar cravings. It also makes a simple snack feel more satisfying without adding anything heavy.
This combination works well in mid-morning or in the evening, especially during those moments when you want something sweet but still want to stay mindful of your food choices.
Just keep it simple. One banana, a small pinch of cinnamon, and that is enough.
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30/05/2026
If your protein powder leaves you feeling more bloated than energized, the protein may not be the problem.
Sometimes it's the speed you're drinking it, the additives inside it, lactose intolerance, or simply a gut that's not used to digesting that much protein at once.
Protein powder should support your health, not make your stomach uncomfortable.
Have you ever felt bloated after a protein shake? 👇
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