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Healthy Summer Foods to your Diet.
* RASPBERRIES *

Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.

Healthy Summer Foods to your Diet.
* WATERMELON *

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don’t just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same effect.)

Healthy Summer Foods to your Diet.
* TOMATOES *

There’s no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Healthy Summer Foods to your Diet.
* TART CHERRIES *

They deliver a host of health benefits. You may have heard that drinking tart cherry juice can help you get a better night’s sleep and quell post-workout pain (read more about that here). But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.

Healthy Summer Foods to your Diet.
* ICED COFFEE *

An iced pick-me-up is a great way to start your summer mornings. Better yet: drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.

Healthy Summer Foods to your Diet.
* CORN *

Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays? It’s true. The same antioxidants may also help lower your risk of developing age-related macular degeneration—the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).

Explore India with Ta**us Hotels
* India Gate *

At the centre of New Delhi stands the 42 m high India Gate, an "Arc-de-Triomphe" like archway in the middle of a crossroad. Almost similar to its French counterpart, it commemorates the 70,000 Indian soldiers who lost their lives fighting for the British Army during the World War I. The memorial bears the names of more than 13,516 British and Indian soldiers killed in the Northwestern Frontier in the Afghan war of 1919.

The Heat is on!
Tips to beat the summer heat!

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* Guru Tegh Bahadur Memorial *

Sound & Light show at Guru Tegh Bahadur Memorial

Delhi Tourism is shortly launching its Sound & Light Show at GTB Memorial. GTB Memorial is an architectural marvel, a tribute to Martyrdom of Guru Teg Bahadur, the ninth Guru of the Sikhs situated at NH1 (GT Karnal Road) near Singhu Border, Delhi. The memorial has been constructed in an 11.87 acre area with a 24 meter high central pylon with petals at the base represents the Guru & his strength and the three C arches denote his three followers and the monoliths represent the 10 Sikh Gurus with their sayings inscribed on them.

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* Parliament House *

The Parliament house is a cirular colonnaded building . It also houses ministerial offices,numerous committee rooms and an excellent library as well. Conceived in the Imperial Style, the Parliament House consists of an open verandah with 144 columns.

The domed circular central hall with oak paneled walls and the three semi circular buildings are used for the Rajya Shabha and Lok Shabha meetings.

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* Birla Mandir *

Laxmi Narayan Temple, also known as Birla Mandir, is one of Delhi's major temples and a major tourist attraction. Built by the industrialst Sh. J.K. Birla in 1939, this beautiful temple is located in the west of Connaught Place. The temple is dedicated to Laxmi (the goddess of prosperity) and Narayana (The preserver). The temple was inaugurated by Mahatma Gandhi on the condition that people of all castes will be allowed to enter the temple.

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* Lodi Tomb *

The old Lady Willington Park, now known as Lodhi Garden, is dotted with monuments of Sayyid and Lodhi Periods, which include tombs mosques, and bridges. The tombs of Muhammad Shah and Sikandar Lodhi are the good examples of octagonal tombs. Shish and Bara Gumbad are square tombs with imposing dome, turrets on corners and facades giving false impression of being double storeyed.