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5 Resolutions ''Must'' for your Health:

1)Have a Regular Medical Check
2)Eat Right
3)Reduce Alcohol, Smoking and Say NO to Narcotics
4)Exercise Daily
5)Manage Your Stress

Are you willing to take the above resolutions and take a step ahead towards healthy & happy living?

Did you know stress can affect bones & hormones? Constant stress promotes an unhealthy hormone shift. Higher cortisol levels increase total body inflammation, decreasing calcium absorption and increasing calcium excretion.
Bone building cells are reduced in numbers impairing the ability of the bones to renew

Allergy is an overreaction (hypersensitivity) of the body to things (allergens) which would normally not cause any problem to other individuals.

Have you ever had an Allergic Reaction?
There are many medicines available over-the-counter to treat mild allergy symptoms. The most common medicines are antihistamines and decongestants.

By the end of the day we are drained out and exhausted. It may be the heavy lunch that’s making you drowsy and lethargic or the fact that you have burned out your energy reserves. So how would you bounce back – would you choose oily street food or healthy fruits?

When you are suffering from back pain, you tend to lie down on a flat surface like a soft bed or sofa. if you want the most improvement from your yoga exercise, you must stretch it out.

This simple yoga move involves stretching and provides relief for individuals with bent spine, joints, and nervous system and insomnia.

Does your upper back hurt every time you carry a bag? Or does it feel tense and tight by the end of each day? It could be that your upper back is weak. Upper back pain is common and yet we mostly tend to focus on the lower body's issues like aching calves and sore feet

Bones are the most essential part of our body, the stronger they are the healthier and fitter your life will be. So with a daily intake of calcium through your diet there are many other things you can do to improve your bone health.

Tip for pearl white teeth
Use a straw. It might feel awkward to drink coffee or red wine, but doing so can help minimize direct contact between your pearly whites and these staining liquids.
Hit 'LIKE' if you feel this tip is helpful.

Global hand washing Day 15.10.12
80% of all infectious diseases are transmitted by touch. Hand washing is one of the easiest and best ways to prevent infection.

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Tips to prevent allergies Allergies or Hypersensitivity is nothing but a nightmare to most people. In a world full of smells, to a people with allergies, a mere whiff can send them sneezing till the end of time. While most allergies are genetic, the atmospherically caused allergies can be suitably dealt with. Here’s how.