Human Performance Lab

Sports Psychologist Bhawna Chauhan attached with from 17.07.19 to 16.08.19 and attended , from 17.08.19 to 25.08.19.

Visit of 16 MPT students and faculty of Sardar Bhagwan Singh University, Dehradun to on 16th September 2019 with Subhra Chatterjee and Dr. Solanky

Visit of Lady Irwin College students to on 06.09.2019

Scientific Committee Meeting at on 30.08.2019

Yoga session for athletes at with Subhra Chatterjee

Inauguration by DDG and lecture sessions on 25th and 26th March 2019

Dr. Anuradha Solanky, JSO (Psychology) , as RESOURCE PERSON for National Workshop for Coaches from all over India & neighboring countries from 19 - 25th November 2018 at Dept.of Physical Education, BHU, Varanasi. The theme of the Conference was "Advance Training Methods and Orientation of New Trends of Sports Coaching in Different Games" .

Dr. Meenu Dhingra, SSO doing interaction with Performance Managers, a team especially constituted by Directorate to look into the monitoring indicators for induction at Belevadi Stadium, Pune during 2nd Youth Games Maharashtra 2019

Dr. Meenu Dhingra, SSO delivered a talk on TW3/GP method being followed for age verification process of potentials at Belevadi Stadium, Pune published in Times of India dated 11th January 2019 https://timesofindia.indiatimes.com/sports/more-sports/others/sai-sets-stricter-age-verification-tests/articleshow/67486039.cms

Psychological Benefits Of Celebrating

💌Cleaning and de-cluttering is a stress-buster
Cleaning the house de-clutters the mind. Clutter increases stress and de-cluttering is a stress releaser. Many theories suggest that people who constantly live in a state of chaos are prone to procrastination and an inability to commit to work or relationships. They cannot accept change and are not open to new projects. They constantly feel bad about themselves.

💌Exchanging gifts boosts self-esteem
Spending money causes happiness, especially buying gifts for your loved ones. There’s something really satisfying in witnessing people unwrap a gift and respond with an innocent smile and amazement. When you gift someone, it makes you feel generous, it makes you feel in control. It’s good for your self-esteem and also for your relationship.

💌Festive season forges stronger bonds
If there is one thing that we all do during Diwali, it is going home to our parents. All of us end up spending quality time with loved ones, whether it is our parents, children, siblings or friends and family. This results in creating a stronger emotional bond and allowing better communication between family members and friends.

💌Cooking reduces anxiety
Cooking is a known anti-depressant, and a treatment for depression. As the family gets involved in cooking together there is a bonding that eventually leads to happiness. And, with most of us stuck with work, kids’ homework, bill payments and loads of other work on a day to day basis, we rarely get time to bond. Diwali is one occasion when we do get together and cook. It is therefore a chance to pause, catch up and connect with each others.

💌Wearing new clothes adds confidence
The clothes you wear and the way you groom yourself will change the way other people react to you. As you dress sharply during Diwali eve and wear new clothes on Diwali day, the positive reaction from friends, family and strangers will boost your well-being. Who doesn’t like a compliment, that too when it comes from your loved ones?

💌Praying calms the mind
Diwali is also the time to worship Lakshmi the Goddess of wealth. Along with Lakshmi, devotees make offerings to Ganesha, who symbolizes auspicious beginnings and removal of obstacles; Saraswati, who embodies music, literature and learning and Kuber, who symbolizes treasury and wealth management. Prayer thus helps reduce stress and anxiety, promotes a more positive outlook, and calms the mind.

Enjoy and wishing u and your family happy Diwali .

Regards
Dr. Anuradha Solanky
JSO (Psychology) and
Ms. Bhawna Chauhan
Sports Psychologist


Delhi

Valedictory function of International at , with Mr. Onkar Kedia and Mr. P.K. Raghav,

International at , Day-1 and Day-3 with Dr._Susan