Anu RAAG

TO BE YOURSELF

coming soon.

Day 3 : Aaj ka gyan BELIEFS

Belief makes us do what we want to do or not. Beliefs are part of our conditioning. We are not born with it. Our experiences add to our belief system. Read Heal your Life by Louise Hay

Can we change our Beliefs

TASK: How many Beliefs do we hold as a family that impedes our growth. Can you name one and switch it over. What would it then become? Will the new belief work for you

Day 2 : Aaj ka gyan - FEELINGS

We become what we feel. We feel good, life feels great. We feel sad, life seems impossible. It even defines neural pathways in our brain. It then forms patterns in our life and that becomes us. Dr Joe Dispenza talks about it in detail.

So what's the switch over

Task : Check in on your feelings. Does it feel heavy or light. List the light feelings. Magnify it. List the heavy feeling. Minimise it or deliberately eliminate it. Just like that.

Become the new YOU

Day 1 - Aaj ka gyan: THOUGHT

Thoughts make our reality. What we think creates our reality. Some call it perception. Others call it ' soch' Brahmakumari Shivani says, 'soch hi sankalp hai'.

Let's do this.

TASK: Observe your thoughts. Catch the negative ones. Let it not grow. Don't dwell on it. Shift it to something else. See if you can go through the day without a single negative thought. It's fun, do it !

Kuch bhi ho jaye,
kuch nahi hota.
Chill 😎 😐😑

When someone causes you harm, choose to rise above by sending them blessings 💫💖🌈💫

Man proposes, God inspires; stay resilient and refocus with an unwavering determination. 💪🏽💫🙏🔥

When in doubt, let the universe guide you ✨💫🌟💫

In life, MOST choice we make is inspired by the desires of our loved ones. REMEMBER it commences with you. It's termed self-love. 💖💫🌈💫

Pursuing balance can be liberating as excessive behaviors may have transformative effects on overall mental, physical, and emotional well-being.