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India's premium fitness & wellness company. Promoting holistic wellbeing since 2002. In 2019 covid again proved the principle right.
Darwin brought the theory of evolution that highlighted the fact that the fittest survive. Furthermore, people thrive only by adapting to the current changes and that's what turnsteps endeavours to do. Turnsteps E-workouts, digital workouts and anywhere workouts are new possible solution to adapt to the changes taking place worldwide. E-Studio provides an opportunity to stay fit without comprising
Everyone wants to win.
Everyone wants to win no matter how ?
In this race to win,the means slowly stop mattering.
Cutting corners becomes “smart.”
Bending rules becomes “strategy.
”Compromising values becomes “necessary.”
Integrity. Fairness. Ethics.
They quietly move to the backseat.
And when winning becomes the only metric,
we stop asking the most important question:
Did we do it the right way?
Because the truth is simple:
Success without integrity is not success.
It’s a delayed failure.
You may win the game, but lose your character.
And that’s a loss no trophy can hide. See less
20/05/2025
Is Your Energy Drink Feeding Cancer? Here’s What Science Says.
By Turnsteps
New research is raising alarms about a popular ingredient in energy drinks—taurine. While it boosts energy, scientists discovered that excess taurine may fuel cancer growth by altering immune cell function.
In mouse studies, taurine seemed to reprogram the immune environment, creating conditions that allowed tumors to thrive. This doesn’t mean every energy drink causes cancer, but it does spotlight the long-term risks of regular consumption.
What does this mean for you?
Think twice before chugging that can. Read the labels. Opt for natural energy sources like sleep, hydration, and movement.
Your health is an everyday choice.
Simple steps for a disease free life:
🥗 Opt for simple, regionally cultivated meals
🚫 Cut back on processed, high salt, sugar & fat
🏋️♂️ Exercise within your comfort
⚖️ Maintain a healthy weight
🚭 Quit smoking, limit alcohol
💧 Stay hydrated
😴 Get 7-9 hrs of restful sleep
🧘♂️ Manage stress
🤝 Socialize for joy
Don't fall to marketing traps, stick to basics with discipline.
Nishant Joshi
15/04/2023
Appreciate the step...
Govt. Will ask for the qualification of health influencers.
I hope it will be followed seriously.
YummyMornings Nishant Joshi
22/06/2022
Yesterday we broke our own record by providing 96 hours of Yoga sessions. A team of 61 yoga experts at 53 different workplaces made it possible. Yesterday Turnsteps clocked it highest single day revenue. Thanks to all the patterns who gave us this opportunity to conduct various yoga routines at their workplaces. The sessions included traditional yoga, chair yoga, calesthenics & yoga, Suryanamakar, breathing workshops, mindbody unity workshops and lot more. Thank you Nishant Joshi, PRO Youth Foundation, Sanjay Gupta for your guidance. Thank you to all the yoga experts for your effort. Special thanks to Mukesh Jha, Jyoti Kukreti, Krishna, Dheeraj the interns from Amity University for your 100% commitment.
https://www.linkedin.com/feed/update/urn:li:activity:6945352072875659264
07/03/2022
Must watch: Are you suffering from orthorexia. Welcome to the Flawed idea of health, Be logical, fake healthy tips are taking a toll on our real health. Don't fall pray to advertising. Don't be a Ginny pig.
Home cooked food is healthy, natural is healthy..
https://www.instagram.com/tv/Caz01uMJLCh/?utm_medium=share_sheet
12/11/2021
Happy to share that Today even NASM put a stamp on the workout pattern that Turnsteps Followed since 2002.
Monday - Medium Impact cardio with GBE
Tuesday- Interval Trng
Wednesday: cardio + weight trng
Thursday: Flexibility - Yoga/Calisthenics
Friday- Fun workout/steps
https://www.linkedin.com/posts/national-academy-of-sports-medicine-nasm-_life-is-stressful-from-work-to-balancing-activity-6862088094590607360-Zok0
Turnsteps Bodyw Orks Nishant Joshi Turnsteps Turn Steps
National Academy of Sports Medicine (NASM) on LinkedIn: Life is stressful. From work to balancing everything life throws at Life is stressful. From work to balancing everything life throws at us, exercise is there to help manage these stressors. While there is no one-size-fits-all...
21/09/2021
Nishant Joshi suggest nuts and dried fruits as a substitute for snacks. They are packed with nutrients, rich in vitamins, proteins, minerals and make you feel full. A handful of nuts in a day improves your health and quality of life.
Please follow us for more information about trainings and workout sessions
Website: www.turnsteps.com
Contact us: +91-9818378727
Email: [email protected]
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