The Routine

Happy Independence Day!

BODY TRANSFORMATION: MOHIT AGNIHOTRI
Lazy, skinny and sometimes poked fun at, Mohit found the motivation to change his lifestyle and improve his health and physique. Somehow, beyond any and all expectations, MOHIT became this....
and it was only the Strict exercise regimen and vegan diet that helped him achieve all his fitness goals.

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

We, THE ROUTINE, have turned 4! And a big THANK YOU to all our loyal customers and clients.

It would not have been possible without you guys!

We push ourselves hard to provide you with the best services, listen carefully to your feedbacks, hustle to fulfill your demands, and most importantly prove that we take our services and clients seriously. Very seriously.

With this dedication we congratulate each one of you on our 4 year anniversary. We hope to serve you better, improve our relations, and be more helpful in getting you in THE ROUTINE!!

To greater heights..!!

Thank you all once again.

Transformation sessions starting from April 2017

In case, you intend to fast this Navratri, it is important that you keep certain recommendations in mind:
1. Avoid eating fried food.
2. Limit your sugar intake. Avoid sweets.
3. Eat one cooked meal and the rest fruits and dairy.
4. Drink plenty of water. Remain hydrated with water in different forms like soups, nariyal pani, butter milk, nimbu pani and fruit shakes.
5. Limit portion size.
Follow these simple steps and enjoy the benefits of detoxification.

Hurry-up ask for new gym Accessories at Routine gym counter

Manpreet Singh Mani
health expert delhi....

सभी से निवेदन है कि जब आप होलिका दहन में जाए तो कपूर और छोटी इलायची साथ में जलाये क्योंकि कपूर और इलायची की खुशबू से स्वाइन फ्लू का वायरस मर जाता है।

होली पूरे देश में मनाई जाती है। एक साथ पूरे देश में इतना कपूर व् इलायची जलने पर स्वाइन फ्लू का 70% वायरस हवा में ही समाप्त हो जाएगा।

इस सन्देश को अधिक से अधिक लोगो को भेजे और देश को इस फ्लू से बचाएं।

dr.pr

Looking for a little weight-loss motivation? Meet Rohann Srivastava who followed a strict diet and a heavy workout program at The Routine and achieved his feel-great fitness goal. Choose your goal now and soon you'll be yelling "I did it!" too.

Think losing weight is hard? Meet our Anukriti Kaushik who achieved the real weight loss success by following right exercise and diet at The Routine.