9 Day Challenge
#9DAYCHALLENGE For Positive (MSP) Health. Pledge form π
https://mailchi.mp/61af94918138/9daychallenge
Excellent Program to bring discipline to your food habits and thought process to improve Mental, Spiritual and Physical Health.
02/04/2026
Pledges at SVYASA Bangalore
Students who were unable to do their fasting during navratris, has taken a pledge to participate challenge during any period of year !
9daychallenge.com/pledge-form.php
**How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
JOIN THE
! πΊ
Join us this Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
Inspired by Swami Vivekananda and HPM Narendra Modi, letβs come together to work towards a healthier India and a healthier world.
Click the link to Sign up today to start your journey! π 9daychallenge.com/pledge-form.php **How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
JOIN THE
! πΊ
Join us this Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
Inspired by Swami Vivekananda and HPM Narendra Modi, letβs come together to work towards a healthier India and a healthier world.
Click the link to Sign up today to start your journey! π 9daychallenge.com/pledge-form.php **How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food.
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
JOIN THE
! πΊ
Join us this Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
Inspired by Swami Vivekananda and HPM Narendra Modi, letβs come together to work towards a healthier India and a healthier world.
Click the link to Sign up today to start your journey! π 9daychallenge.com/pledge-form.php **How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food.
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
JOIN THE
! πΊ
Join us this Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
Inspired by Swami Vivekananda and HPM Narendra Modi, letβs come together to work towards a healthier India and a healthier world.
Click the link to Sign up today to start your journey! π 9daychallenge.com/pledge-form.php **How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
πΈ Instagram: [https://www.instagram.com/9daychallenge_msp/]
π Facebook:
[https://www.facebook.com/9DayChallengeMSP/]
Celebrate this Navratri with strength, positivity
and transformation. πͺβ¨
For more details visit - http://mailchi.mp/61af94918138/9daychallenge
This Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
How you can participate:
π½οΈ Eat once a day, preferably millet-based or Satvik food.
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
π¬ Encourage 9 friends, family members, or work associates to join.
Rewards and Awards for Pledging/Joining:
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Letβs grow together, one day at a time! πΈ
Tag your friends & join us now! π
https://www.instagram.com/reel/DPMhgIRkr03/?igsh=Mm1rMjExdDN4Mm9r
26/03/2026
Happy Ram Navami ππ»ππ»
Celebrate the Birth of Maryada Purushottam
May Lord Ram Bless You with Strength, Peace & Wishdom
π π
JOIN THE ! πΊ
Join us this Navratri to focus on your Mental, Spiritual, and Physical health. Take part in our #9-day challenge for positive MSP health a program to bring discipline to your food habits, thought processes and connecting with nature to enhance your mental, spiritual, and physical well-being.
Inspired by Swami Vivekananda and HPM Narendra Modi, letβs come together to work towards a healthier India and a healthier world.
Click the link to Sign up today to start your journey! π 9daychallenge.com/pledge-form.php **How you can participate:**
π½οΈ Eat once a day, preferably millet-based or Satvik food.
π¦ Drink at least 9 glasses of liquid daily.
π§ Spend 9 minutes meditating or in silence.
π΅ Spend 9 minutes with your mother or a motherly figure.
πΏ Plant a tree or at least water one.
π΅ Do a digital detox by avoiding screens for 90 minutes daily.
**π¬ Encourage 9 friends, family members, or work associates to join.** **Rewards and Awards for Pledging/Joining:**
β¨ Win a chance for a spiritual tour of Ayodhya and the Mahalaxmi Yagya.
β¨ Qualified candidates can participate in the Global Conference at the UN in New York.
β¨ T-shirts and caps with 9-Day Challenge branding.
Follow us for updates!
πΈ Instagram: [https://www.instagram.com/9daychallenge_msp/]
π Facebook: [https://www.facebook.com/9DayChallengeMSP/]
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