Quit Experts

"Paint yourself red...and see the roses kissing you...

Paint yourself blue...and see the sky embracing you...

Paint yourself green...and see the trees holding you...

Life is a canvas... paint yourself with the best colours...and see the entire universe falling for you.."

Dr Sajeela Maini

Are you worried about your loved ones?

Do your kids always ask you to quit smoking?

The best gift you can give to your family is by Quitting Smoking.

Protect your family and your loved ones' precious lives.

Seeking professional advice to quit smoking?

Visit us: www.quitexperts.com

❤️

Dr. Sajeela Maini with IBN7 news channel.

Dr. Sajeela is an experienced and results-driven de-addiction expert and wellness coach focused on creating positive changes in people’s lives.

She has a passion for helping those suffering from substance use disorders, depression, anxiety, and other health problems, and guiding them to sustainable recovery.

With her magical prowess and extraordinary charm, she has made a radical change in thousands of individuals.

Click below 👇👇 and subscribe our channel to know more about smoking problems.

Dr. Sajeela Maini's discussion with IBN7 news channel | About Smoking Dr. Sajeela Maini's discussion with IBN7 news channel about Smoking.Dr. Sajeela is an experienced and results-driven de-addiction expert and wellness coach f...

Happy International Sleep Day!

Did you know?

About 69% of smokers want to quit completely.

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"Decide your last puff, Before your puffs decide your fate" - Dr. Sajeela Maini

Visit us: www.quitexperts.com

Did you know? Smoking causes cancer, heart disease, stroke, diabetes and lung diseases..

No matter how you smoke it, to***co is dangerous to your health. There are no safe substances in any to***co products, from acetone and tar to ni****ne and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body.

Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems.

While smoking can increase your risk of a variety of problems over several years, some of the bodily effects are immediate.

If you wish to Quit Smoking then reach us: www.quitexperts.com

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Dr. Sajeela Maini is a lifestyle consultant and has started corporate wellness and healthy living programs in a big way. She is today well-known for her lifestyle modification and stress management therapies. She conducts workshops on happiness, lifestyle modification therapy, stress management and coping skills training, motivation, leadership, sleep management therapy, and many more.

Dr. Sajeela assists people in achieving their health and fitness goals, and encourages them to embrace a more holistic and satisfying approach to mind/body wellness. Loaded with empathy and warmth, she positively impacts human thought processes. With her simplicity and truth, she has managed to make a big difference to health living!

To know more visit us: www.quitexperts.com

Did you know?

Every cigarette you smoke reduces your expected life span by 11 minutes..

Tag your friends in comment box who needs to know this👇👇

👉Don't let cigarette take your breath away..

👉Quit smoking today..

Become a “NEW YOU”

By Dr. Sajeela Maini

With challenge comes change, so this Women’s Day and beyond, will you maintain the status quo or ? The choice is yours!

“Choose to challenge”, is the theme of International Women’s Day 2021. We can all choose to challenge ourselves, our existence, our accomplishments, and our goals.

I choose to challenge the concept “Are women equal to men?” Has anyone ever asked, “Are men equal to women?” How can men and women be equal, when God and nature itself have created men and women different? I am not a women activist, and I don’t advocate pro-feminism or say pro-meninism. What is gender, why can’t we think of gender neutral, why can’t we coin a term “Pro-human”?

This year is the year of challenge. We should challenge our own stereotypic concepts and free ourselves from the mental blocks that are stopping us from being happy and living a fulfilling and meaningful life!

• Be You: The first and the biggest challenge is to accept yourself as you are. Please accept yourself as the person you are, accept your looks, accept your beauty, and accept your weight. Believe me, this acceptance itself will solve most of your life’s problems.

• Give up this feeling – ‘I do nothing, I am just a housewife’: A housewife is a home maker who works 365 days, without a holiday and without off-duty hours. It has been researched worldwide that women work more than their male counterparts. Still, they are not respected for their work and are taken for granted by the family, and also strangely their own selves. Being a housewife is not being incomplete or worthless, it is something to be proud of. A homemaker is the backbone of the whole family. We need to appreciate ourselves to get appreciated. Respect yourself for being a home-maker!

• Start your day with a smile: Happiness is a choice, and we can choose to be happy. Start your day by choosing to smile. This is the least we can gift ourselves for a new morning.

• Respect your personal space: We all need a personal space for ourselves. I understand we have a family and responsibilities, but we have a responsibility towards ourselves also. It is absolutely essential that the lady of the house remains mentally serene. And that is possible only if she keeps a personal space for herself to vent out negativity and imbibe positive vibes.

• Health and wellness: We need to take care of our health and wellbeing. Wellness starts from physical health, because if we are not healthy physically, other parameters do not matter. From physical health starts our journey towards mental health, then comes emotional health, environmental health, social health, and finally spiritual health. Please take care of yourself and your wellness parameters. Because only a happy mind can spread happiness.

• Live in the present: The biggest challenge we have is to ‘live in the present’ as Bhagwat Gita advocates. It is a difficult challenge because we have a tendency to transgress towards either past or future. Remember, a person who lives in past for long suffers from depression; and a person who lives in future suffers from anxiety disorders. Only a person who lives in the present life, can live life to the fullest. So Live in the Present!

• Forget everything and get rid of your mental baggage every day: “Forgetfulness is bliss”, so try and forget what caused you unhappiness the previous day. Try and empty your pile of emotional baggage every day, so that you remain lightheaded and happy. “Forget and forgive”, is essential for our emotional wellbeing. Keeping loads of baggage on our minds can tire us mentally and we might spoil our present in arguing for matters of the past. Empty your baggage every day!

• Exercise everyday: Do deep breathing, yoga, meditation, and also aerobic exercises to release your stresses and be a new you.

• Enjoy: And finally, the last challenge is to enjoy whatever you are doing. You do not own all the problems of the world. So chill, enjoy and live life as if there is no tomorrow. Enjoy every moment, enjoy your family, enjoy your work, and enjoy yourself.

I would conclude by saying that we have a choice of either changing ourselves or changing the world. Believe me, it is easier to change ourselves.

Challenge yourself, because with challenge comes change; and changing yourself will redefine you to a “New You”.


Happy Women’s Day!

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