Inside Reflection
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Stop Overthinking
(Help you move in the right direction)
- Step back and look at how you are responding
- Find a distraction
- Take a deep breath
- Meditate
- Look at the happy bigger pictures (recall your happy memories)
- Do something creative
- Recognise automatic thoughts ( ANT)
- Acknowledge your successes
08/07/2023
# In Delhi
05/06/2023
Environment Day ðīðģðŠī
19/05/2023
Health problems
07/05/2023
on reality
your approaches
04/05/2023
ðð
07/03/2023
#ðŪðĩïļ Holi ki shubhkamnaye ðšðļðđ
31/12/2022
New Year to everyone ðĨģð
25/12/2022
Christmas ð to everyone
18/12/2022
on yourself ð
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Delhi
110001