Body Weight Workout

Bodyweight Workout

Benefits of Bodyweight Training
• Improve Health
• Improve Fitness
• Burns Calories
• Requires Minimal Equipment
• Convenient
• Caters to all Levels
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Benefits of Battle Rope
• Muscular Endurance
• Cardiovascular Endurance
• Coordination
• Increases Mobility
• Burns More Fat Than Other Cardio Exercise
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Bodyweight Workout
Do you sit at desk all day ?
Does 9 to 5 Leave no time for
Structured Exercise....?
Home Workout
• Forget gym use body Weight Exercises
• Time Saving
• Class Given at your Own Place
Training Focuses on:
Aerobic Strength, Flexibility, Muscular Strength, Injuries, Endurance, Agility, Core Strength & Fat loss.
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16 Minute Strength Circuit
Circuit 1
• Long Jump Shuffle
• Side-Step Squat
Circuit 2
• Jumping Jack Squat
• Beast Crawl
Circuit 3
• Butt Kicks
• Pulsing Squats
Circuit 4
• Lunge Tap Back
• Glute Bridge Dip
45 Sec On, 15 Sec Rest per Exercise
Complete Two Round per Circuit
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Lasting Credibility as a Fitness Trainer with BFY Recognized Certification
Embark on your roadmap to fitness with the certified expert coaching of Body Weight Training Dhruv Talwar
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Glycemic index: Rate at Which Sugar Level is increased in body.
High Glycemic Index Food Makes you crave more.
Choose wisely.
Low GI Foods
Try to eat more food like these
• Beans
• Whole Fruits or Vegetables
• Nuts
• Unsweetened Yogurt/Cheese
High GI Foods
Try to eat less food like these
• White Bread/White Rice/White Potatoes
• Soda/ Juice
• Candy
• Pretzels/ Crackers/Rice Cakes
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Bodyweight Workout
How to Make Push Ups Harder
• Body Angle
 Feet Elevated
 Piked
• Hand Position
 Narrow Grip
 Diamond Grip
• Load/ROM
 1 Arm Emphasis
 Band Resisted
 Weighted
 Ball Push ups
To start your bodyweight workout call Dhruv Talwar +91-9212950819

I have had the opportunity to be training under Mr Dhruv for a period of 6 wks. It made a lot of difference to my 8 yrs of training under different trainers. You have to experience to see what I say.
To start your bodyweight workout call Dhruv Talwar +91-9212950819

Bodyweight Workout

Circuit Training
Beginners #3 rounds
Intermediate #4 rounds
Advance # 5 rounds
3 times a week
✅ 15 squats
✅ 10 push ups
✅ 20 sec jumping jackings,
✅ 10 lunges(each leg)
✅ plank hold max.
Rest 2-3 minutes after every circuit.
Cool down in end

Benefits of Circuit Training -
✅Increase Calorie Burn
✅Builds Strength and Stamina
✅Never Get Bored
✅Do it anywhere
✅Time Efficiant
To start your bodyweight workout call Dhruv Talwar +91-9212950819

Highly Recommended! Dhruv is extremely decided and with the training provided by him you see results extremely quickly. His unconventional weight exercises and practices would not only help you lose weight but also in poster correction and greater flexibility.
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I Lost 10 kgs in 2 Months.
Dhruv knows how the body works and trains you accordingly. He provides a good balance between cardio and weight training. Believe me training like this is not a burden but rather it is an amazing journey. If you really want to see results and lose weight then you have come to the right place.
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Full Body Workout

Benefits
Cardio, Strength, Fat Loss, Tone Muscles

3 Days Workout Plan
Mon, Wed, Fri.
✅ Warm Up 5 mins 2 sets each
✅Jumping Jacks 20 reps
✅ Normal Squats (Legs) 20 reps
✅ Pushups (Chest) 10-20 reps
✅ Inverted Rows (Back) 5-10 reps
✅ Reverse Dips (Triceps) 10-15 reps
✅ Plank Max Hold (Core)
✅ Upper Abs 10reps
✅ Lower Abs 10 reps
✅ Russian Twist for Sides 10 Reps each
✅ Skip Jumps 20 secs
✅ Hyperextension (Lower Back)
✅ Cool Down and Stretch.
To start your bodyweight workout call Dhruv Talwar +91-9212950819