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2026 started like this… 🍳➡️🏃‍♀️➡️🤧➡️🍰➡️😴

From an egg sando done right 🥪
to a life-size 100 km reminder from my coach ( ) 🏅
to being down & out for a whole week 🤒
to indulging a little extra (because balance > perfection) 🍩
and finally… the only score I’m winning at lately: sleep 😴✨

Nutritionist note to self (and you):
Fuel well. Rest hard. Laugh through the messy weeks.
Health isn’t a straight line — it’s a carousel 🎠

Here’s to listening to the body, not just the step count.


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🗓️ New year doesn’t need a new punishment plan.It needs better understanding of food 🌿
Let’s stop confusing restriction with discipline🙌🏻

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🍀2025 taught me one thing again and again — fueling is not optional, it’s foundational🙌🏻
From long runs to recovery days, nutrition showed up every single time.
🍀2026 is about stronger, smarter, and sustainable choices 🏃‍♀️🥗

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Sleighing through December—festive, fed, and emotionally warm. ❄️🌲🤶

🏜️100 km done, one step at a time 🏃‍♀️
Running along the Indo-Pak border in Jaisalmer was humbling—quiet, tough, and unforgettable.
Grateful to my coach for the belief and the grind, and for creating a run that truly tests you. 🏜️🏃‍♂️

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“100 km done ✔️
Now the real work: recovery.😅🌿
🌿Carbs to refill, protein to rebuild, fluids to revive, sleep to reset.
🌿Because workouts break you — recovery makes you stronger. 💪🥗😴🏃‍♂️”
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A week full of food & celebration — because joy needs no borders 😅🙌🏻 thehellrace
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🙌🏻While it’s easy to celebrate the finish line, it’s equally important to share the runs that test you — the ones where you question yourself just to show up.😅

planned a 60 km training run, but at 40 km, a sudden thigh pain forced me to stop. Mentally I wanted to keep going, but physically… my body said no. Honestly, it stung more than I expected — especially being so close to the big event

My coach just said, “The weather was brutal. It’s okay.
The following weekend, we went back — another 60 km — with teammates encouraging every step, even when fueling didn’t go perfectly (nutritionist irony 😅).

— 60 km done 🙌🏻 restored the confidence I had lost the week before.
It reminded me that training isn’t just about mileage; it’s about mindset, support, and showing up for yourself, every single day.

🏃‍♀️Ran 100 km… voluntarily. Wild, I know. 😂 🏃‍♀️
Thanks to my coach for all his guidance & undying support always , my team 💪& .trail who pushed me, hyped me, and pretended I wasn’t complaining the whole way. 🙌💥 ❤️

🍃 Try-It Tuesday: Weekly Nutrition Pick
Product: FoodStories Multigrain Bread

🔍 What I liked:
✔️ Made primarily with whole wheat flour and a multigrain mix — adds some fibre and a hearty texture
✔️ Mild sweetness from honey — balances flavour without being too sugary
✔️ Soft and versatile — works well for toast and simple sandwiches

📃 What to note:
⚠️ Contains bread improver & emulsifier (E472e) — common in packaged breads but not ideal if you prefer minimal additives
⚠️ Includes vegetable oil — improves softness but increases calorie density
⚠️ Not as high in fibre as 100% whole grain breads — since it uses a blend

📊 Nutritionist Rating: 6/10
⚖️ A decent option for everyday use, better than refined white bread, though the additives and moderate fibre content keep it from ranking higher.

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✅ Good for: quick breakfasts, basic sandwiches, or pairing with soups.

💬 Will I buy again?
Maybe — suitable for casual use, but I’d explore cleaner or higher-fibre options too.

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🥜 Try-It Tuesday: Weekly Nutrition Pick
Product: Haldiram’s Enriched Nuts with Seeds & Berries

🔍 What I liked:
✔️ Loaded with a mix of nuts, seeds, & antioxidant-packed berries — perfect for snacking
✔️ High in healthy fats & protein for a satisfying, energy-boosting bite
✔️ Naturally sweetened with no added sugar or preservatives
✔️ Great balance of crunchy and chewy texture

📊 Nutritionist Rating: 9/10
⚖️ Higher in calories, so portion control is key, but packed with nutrients for the extra energy kick.

✅ A wholesome snack option for anyone looking for a clean, guilt-free munch in between meals.

💬 Will I buy again?
Yes! Great for quick snacks, topping salads, or adding to smoothies.