Wevolve LBSIM
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The Mental Health Club of LBSIM, Delhi
The aim of setting up a mental health club is to engage the students in activities related to mental health, to provide counseling sessions to the students and staff as required for their social and personal issues, to focus on the holistic development of the students and help them maximize their potential, and to work in collaboration with the faculty for the welfare of the students. Our mission
🎉 Finding the perfect work-life balance is a journey, not a destination! 🚀
As shared by the motivational speaker Gaur Gopal Das, "Love what you do, and you will never have to work a day in your life." ❤
Achieving success in your career while enjoying the process is the key to professional well-being. 🌟 So take care of yourself, prioritize your mental health, and don't forget to enjoy the little things along the way. 🙌
09/03/2023
Happy Inside Tip #3: Nourish Your Body for a Healthier Mind!
Eating a balanced and nutritious diet is essential for maintaining good physical and mental health. When you nourish your body with healthy food and stay hydrated, you provide it with the energy and nutrients it needs to function optimally. This, in turn, can help improve your mood, reduce stress levels, and boost your overall mental well-being.
Make sure you eat regular, balanced meals that include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water and avoiding sugary drinks. By making these simple dietary changes, you can nourish your body and mind, and experience the benefits of a happier, healthier you!
08/03/2023
"Let's paint our minds with joy and positivity this Holi, and wash away all the stress and negativity! Happy Holi, let's celebrate mental health!"
"Faking to be strong is far worse than admitting to be weak." ~ Virat Kohli
Struggling is not something to be ashamed of, and even our heroes like Virat Kohli have had their share of tough times🙌🏻. The key is to acknowledge and embrace the fact that you're not well and take proactive steps to make yourself better 💪🏻.
At Wevolve Mental Health Club, we understand that mental health is something of utmost importance and hence,we're here to support you in every step of the way. Don't hesitate to reach out to us. ❤✨
01/03/2023
We are here with our second mental health tip, which is to exercise regularly!
A healthy body leads to a healthy mind, and exercise is one of the best ways to take care of both. Regular exercise releases endorphins, the natural mood-boosting chemicals in the brain, and reduces stress hormones like cortisol. It can also help improve your self-esteem, increase your energy levels, and promote better sleep.
Whether you prefer a solo yoga session, a brisk walk outdoors, or a high-intensity gym workout, make sure you make exercise a regular part of your routine. Aim for at least 30 minutes of physical activity each day to reap the mental health benefits. Remember, taking care of your mind is just as important as taking care of your body!
Wevolve, the mental health club of LBSIM presents 'The Mindful Minute' 🧠, where a minute of a reel can motivate, educate and make you aware of mental wellness from some of the best around the world. ✨✨
"You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.
We believe that progress is made one step at a time. You don't need to have everything figured out right away - simply knowing your goal and taking small steps towards it can make a big difference. 🙌🏻❤
22/02/2023
Self-care means taking the time to do things that help you live well and improve both your physical and mental health.
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
As part of our new campaign, "Happy Inside," we will provide self-care tips. This suggests that taking care of one's mental health can lead to greater happiness and contentment in life.
The first tip we will offer is to practice gratitude. Remind yourself daily of what you are grateful for. Be specific. Write them down at night, or replay them in your mind. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
14/02/2023
Congratulations to Team Legends for winning the first edition of Vizquest 1.0! It was wonderful to see everyone work together and exhibit team spirit! We would particularly like to acknowledge team WEvolve for contributing to successfully organizing our very first event this Tatva2023.
.O
09/02/2023
Greetings Everyone!
WEvolve presents Vizquest 1.0, its flagship event for Tatva'23. The activities are designed to test students on various parameters.
With the knowledge of your weaknesses, you will be able to address them in the future thanks to these activities. These activities will strengthen the players' sense of teamwork and competition.
Preliminary Round: A 20-questions Quiz. (to be held online on Unstop)
Round 1: Crosswords ❎
Round 2: Dot Game 🔴
Round 3: See & Saw 👀
🏆 Winner will be awarded with exciting prizes worth ₹25k💰
You can register with the link in bio
02/02/2023
Greetings Everyone!
WEvolve presents *Vizquest 1.0*, its flagship event for Tatva'23. The activities are designed to test students on various parameters.
With the knowledge of your weaknesses, you will be able to address them in the future thanks to these activities. These activities will strengthen the players' sense of teamwork and competition.
Preliminary Round: A 20-questions Quiz. (to be held online on Unstop)
Round 1: Crosswords ❎
Round 2: Dot Game 🔴
Round 3: See & Saw 👀
🏆 Winner will be awarded with exciting prizes worth ₹25k💰
You can register with the link in bio
26/01/2023
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
— Albus Dumbledore.
Greetings Everyone!
WEvolve- The Mental Health Club of LBSIM, Delhi has come up with its first ever flagship event for Tatva'23, VIZQUEST 1.0.
The event brings along various parameters of testing the mental abilities of the participants and help them realize the areas that require to work upon.
Also, these games will raise the competitive spirit and group cohesiveness amongst the players.
Registration Link: https://unstop.com/p/vizquest-10-tatva-23-lal-bahadur-shastri-institute-of-management-lbsim-delhi-596106
For any issues, please contact:
Anjnay Singhania: 9711907015
Ambika Bahuguna: 8586839049
Thank You
WEvolve- The Mental Health Club of LBSIM, Delhi
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Lal Bahadur Shastri Institute Of Management
Delhi
110075