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Thinkyou is a team of clinical Nutritionists assist you in Weight Loss l Weight Gain l PCOD Weight Loss l Hypothyroid Weight Loss l Diabetes I IBS l Constipation l Pre & Post Pregnancy l Kids Obesity l High Cholesterol l High BP l Sports Nutrition
Indian Foods Low Protein Nahiโฆ Aapki Plate Ho Sakti Hai! ๐ฑ๐ช
Think Indian diet is low in protein? Think again ๐ค The problem is often not Indian foods โ itโs the plate balance. Too much roti and rice with less protein-rich foods can reduce overall protein intake. Add foods like milk, eggs, paneer, dal, soybean, rajma, and chole regularly for a more balanced diet.
๐ Follow Dietitian Himanshu Rai | Thinkyou for evidence-based nutrition tips and healthy lifestyle content.
๐ฌ Tell me in comments: What protein food do you eat daily?
๐ Get expert guidance and personalised diet plan now
๐ www.thinkyou.in
๐ฒ WhatsApp: +917701858552
๐จโโ๏ธ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team
โ ๏ธ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.
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Top 5 Protein Rich Anti-Inflammatory Foods ๐ช๐ฅ | Cancer Diet Support Dietitian Himanshu Rai
Did you know? ๐ค
Some protein-rich foods may help support an anti-inflammatory diet and overall long-term health โจ
In this video, discover the Top 5 Protein Rich Foods that may help support inflammation balance and wellness ๐
๐ฅฃ 1. Soybeans
๐ฅ 2. Dal & Rajma
๐พ 3. Oats
๐ฅ 4. Curd
๐ฑ 5. Flaxseeds
๐ Get expert guidance and personalised diet plan now
๐ www.thinkyou.in
๐ฒ WhatsApp: +917701858552
๐จโโ๏ธ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team
โ ๏ธ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.
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เคเฅเคเคธเคฐ Risk เคเคฎ เคเคฐเคจเฅ เคตเคพเคฒเฅ Top 6 Anti-Inflammatory Foods ๐ฅ | Best Dietician in Delhi
Chronic inflammation is linked with higher risk of several lifestyle diseases including cancer. Research suggests that an anti-inflammatory diet rich in antioxidants, polyphenols, probiotics and plant compounds may help reduce oxidative stress and support overall health.
In this reel, Dietitian Himanshu Rai from ThinkYou Nutrition & Wellness shares 6 scientifically studied Indian foods that may help support inflammation control and long-term wellness.
๐ฅ Featured Foods:
โ Pomegranate (Anar)
โ Flaxseeds (Alsi)
โ Cabbage (Patta Gobhi)
โ Green Tea
โ Amla (Indian Gooseberry)
โ Curd (Dahi)
These foods contain nutrients and bioactive compounds such as:
โข Antioxidants
โข Polyphenols
โข EGCG
โข Omega-3 fatty acids
โข Lignans
โข Vitamin C
โข Probiotics
Potential Benefits According to Research:
โ May help reduce inflammation
โ May help lower oxidative stress
โ Supports gut microbiome
โ Supports immunity
โ Supports healthy cells
โ May support long-term cancer prevention lifestyle strategies
๐ Get expert guidance and personalised diet plan now
๐ www.thinkyou.in
๐ฒ WhatsApp: +917701858552
๐จโโ๏ธ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team
โ ๏ธ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.
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D 3, Third Floor, Defence Colony
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110024