Fitkill

1️⃣ Banana + 1 Spoon Peanut Butter + Black Coffee

✔ Instant energy
✔ Achha pump
✔ Light aur easy digest

2️⃣ Oats (½–1 cup) + Honey + Black Coffee

✔ Long lasting energy
✔ Strength improve
✔ Heavy workout ke liye best

3️⃣ 2 Brown Bread + Peanut Butter + Black Coffee

✔ Balanced carbs + fats
✔ Gym me stamina better

4️⃣ 1 Boiled Potato + Pink Salt + Black Coffee

✔ Strong pump
✔ Leg day ya heavy training ke liye perfect

⸻

💪 POST WORKOUT MEAL (Workout ke 30 min ke andar)

1️⃣ Whey Protein (1 scoop) + 1 Banana

✔ Fast recovery
✔ Muscle repair quick

2️⃣ 4–6 Egg Whites + 1–2 Brown Bread

✔ High protein
✔ Lean muscle gain

3️⃣ Paneer (100–150g) + Rice

✔ Vegetarian best option
✔ Muscle growth support

4️⃣ Chicken Breast (100–150g) + Rice

✔ Clean protein
✔ Mass gain ke liye strong option

⸻

👉 Fat loss goal: Carbs thoda kam rakho (banana/rice quantity control).
👉 Muscle gain goal: Carbs thoda zyada add karo.

Want to gain weight the right way?
High protein. Quality carbs. Healthy fats.
Save this diet plan & stay consistent 👊