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5 benefits of apple fruit
1. दिल को रखता है हेल्दी अगर आप सुबह खाली पेट सेब खाते हैं तो इससे दिल की सेहत अच्छी रहती है
2. वजन को रखता है नियंत्रित
3. इम्युनिटी बढ़ाता है
4. खून की कमी दूर करता है
5. कब्ज़ दूर करता है |

Top 5 benefits of yoga
1. Yoga improves strength, balance, and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.

Asanas originated in India. In his Yoga Sutras, Patanjali (c. 2nd to 4th century CE) describes asana practice as the third of the eight limbs (Sanskrit: अष्टाङ्ग, aṣṭāṅga, from अष्ट् aṣṭ, eight, and अङ्ग aṅga, limb) of classical, or raja yoga.

The origin of Ayurveda dates back to the Vedic era. Most material relating to the health and diseases are available in Atharva veda. Historians claim that Ayurveda is a part of Atharva Veda. However RigVeda which is the earliest Veda also mentions about diseases and medicinal plants.

अश्वगंधा के फायदे -:
1. मेन्टल हेल्थ के लिए फायदेमंद -
2. मोटापे को कम करता है -
3. शारीरिक क्षमता बढ़ाता है -
4. ब्लड शुगर लेवल को कम करता है -
5. टेस्टोस्टेरोन और मेल फर्टिलिटी को बढाता है-