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இளநீரும் தாய்ப்பாலும் | Benefits of Tender Cocunut | Breast Milk |Theneer Idaivelai This Video Explains about the Medicinal values and benefits of 'Ilaneer' (Tender Cocunut). Written & Performed by Pragadeesh Shot & Edited by Shyam Subtitles...

Happy & Healthy INDEPENDENCE Day to All Indians... Jai Hind...

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YCoco | A Natural Health Drink Tender Coconut On Your Door Step We deliver the farm fresh and tasty tender coconut to your door step in Chennai. Order today taste tomorrow. Eat healthy, live healthy

World Elephant Day has been created to bring the world together to help elephants. It is a day to honor elephants, to spread awareness about the critical threats they are facing, and to support positive solutions that will help ensure their survival.

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YCoco | A Natural Health Drink Tender Coconut On Your Door Step We deliver the farm fresh and tasty tender coconut to your door step in Chennai. Order today taste tomorrow. Eat healthy, live healthy

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YCoco | A Natural Health Drink Tender Coconut On Your Door Step We deliver the farm fresh and tasty tender coconut to your door step in Chennai. Order today taste tomorrow. Eat healthy, live healthy

இளநீரில் உள்ள மருத்துவ குணங்கள்..

> இளநீரில் அளவுக்கு அதிகமாக உள்ள வாதம், பித்தம், கபத்தைத் தீர்க்கும் மருந்து இளநீர். வெப்பத்தைத் தணிக்கும். உடலில் நீர்ச் சத்து குறையும் நிலையில் அதைச் சரி செய்யும்.

> ஜீரண சக்தியை அதிகரிக்கும். சிறுநீரகத்தை சுத்திகரிக்கும். விந்துவை அதிகரிக்கும். ஜீரணக் கோளாறால் அவதிப் படும் குழந்தைகளுக்கு இளநீர் நல்ல மருந்து. உடலில் ஏற்படும் நீர் – உப்புப் பற்றாக்குறையை இளநீர் சரி செய்கிறது.

> இளநீர் குடல் புழுக்களை அழிக்கிறது. இளநீரின் உப்புத் தன்மை வழுவழுப்புத்தன்மை காரணமாக காலரா நோயாளிகளுக்கு நல்ல சத்து. ஆற்றல் வாய்ந்த கரிமப் பொருள்கள் இளநீரில் உள்ளன. அவசர நிலையில் நோயாளிகளுக்கு இளநீரை சிரை (Vein) மூலம் செலுத்தலாம்.

> இளநீர் மிக மிகச் சுத்தமானது. ரத்தத்தில் உள்ள பிளாஸ்மாவுக்கு சிறந்த மாற்றுப் பொருளாக இளநீர் பயன்படுத்தப்படுகிறது. ரத்தத்தில் கலந்துள்ள நச்சுப் பொருள்களை அகற்ற இளநீர் பயன்படுகிறது. இளநீரிலிருந்து தயாரிக்கப்படும் “ஜெல்” என்ற பொருள் கண் நோய்களுக்குச் சிறந்த மருந்து.

> இளநீரில் அதிக அளவில் சத்துகள் உள்ளன. சர்க்கரைச் சத்துடன் தாதுப் பொருள்களும் நிறைந்துள்ளன. பொட்டா ஷியம், சோடியம், கால்சியம், பாஸ்பரஸ், இரும்பு, செம்பு, கந்தகம், குளோரைடு போன்ற தாதுக்கள் இளநீரில் உள்ளன. இளநீரில் உள்ள புரதச்சத்து, தாய்ப்பாலில் உள்ள புரதச்சத்துக்கு இணையானது.

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Benefits Of Coconut Water in Pregnancy
Here are 10 benefits of drinking coconut water during pregnancy:

1, Wards off nausea: Drinking coconut water during early pregnancy will help to ward off the tiredness, giddiness and vomiting tendency. It also prevents dehydration.

2, Relieves heartburn and indigestion: During the first and third trimester expecting mothers often complain of heart burn. During the initial months, it is due to hormonal changes. However, during the last trimester heart burn is mainly caused due to pressure on the stomach by growing womb. At both times, drinking coconut water is a perfect remedy to reduce the acidity by neutralizing the acid formed in the stomach, thereby, getting rid of indigestion and heart burn.

3, Aids digestion: Coconut water is rich in dietary fibers and hence facilitates digestion and reduces the chance of constipation, another most common issue during pregnancy. The bio active enzymes present in the coconut water help in increasing the metabolism and thereby facilitate proper digestion.

4, Boosts energy: Drinking coconut water boosts the energy levels as it helps to increase the metabolism and stimulate thyroid function.

5, Regulates blood pressure: Potassium and magnesium present in coconut water play a key role in regulating blood pressure level. Potassium also regulates the sodium levels in the body, which is vital during pregnancy.

6, Keeps away infections: Antioxidants and essential minerals and vitamins present in coconut water will help in boosting up the immune system. Drinking coconut water during pregnancy helps to shield the mother and child from common infections, and some people believe that coconut water should be consumed during morning hours before breakfast to derive maximum benefits.

7, Natural diuretic: Coconut water is a natural diuretic. The increased flow of urine will keep the urinary tract free from infection causing microbes, thereby decreasing the chances of urinary tract infections (UTI). As one urinates more, the toxins from the body keep flushing out and the chances of developing a UTI become less. This property of coconut water also helps to maintain the health of the kidney by preventing stone formation and infections.

8, Helps in joint pains: Magnesium present in coconut water helps in relaxing the muscles and nervous system, thereby helps to relieve joint pains.

9, Can help with low amniotic fluid: If you want to increase the level of amniotic fluid, particularly during the third trimester, drinking coconut water in the early morning is a natural way. However, remember to drink only moderate quantities of coconut water.

10, Aids healthy fetal growth: Last but not least, coconut water with all its nutrients helps with the healthy development and proper nutrition of the developing fetus.

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Karmaveerar Kamarajar Birthday Today.

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