Lenaa joy
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a girl who loves aesthetics & lifting
How to Practice Friction
Friction is a massage technique where you use your fingertips or palms to apply small, circular movements.
It's great for breaking down muscle tension and improving flexibility. Keep your pressure even and controlled.
45 Minuten Glute Workout 🎧⚡️👟
>>> denkt daran euch vorher gut aufzuwärmen🫶🏽
➡️LH RDL‘S - 4 sets / 2 x 8-10/1 x 12 reps
➡️Kick Backs - 3 sets / 12-15 reps
➡️im Supersatz mit Side Kicks - 3 sets / 10-12 reps
➡️Sumo Squats (3 x 10-12 reps)
➡️Abduktorenmaschine (2 x 10 + drop)
07/12/2023
Happy Birthday 🎂🎉
゚シ
04/12/2023
little miss automatically goes silent when something hurts her feelings
04/12/2023
😚
tunnel vision 🌪️
゚viralシ2023 ゚シ
02/12/2023
WHAT I EAT IN A DAY - OHNE TRACKEN✨
🍵 matcha mit mandelmilch
🥣 protein rice pudding cake (das Rezept habe ich euch mal als reel hochgeladen)🍌
🥤isolclar + creatine während des Trainings
🍛kichererbsenspätzle mit light Schinken, Baby Spinat & einem Ei🥚
🍲 hähnchen, Quinoa & Feta
🍫 designer bar hazelnut nougat
01/12/2023
new hair photodump💗✨🫶🏽
Ich bin dunkler geworden & liebs sehr🥹 was meint ihr?
゚シ
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