Health Care Tips

It is milder infection then smallpox but when immunity is weak it may show complications.

Rest when you're weary. Refresh and renew your body , your mind , your spirit. Then get back to your work.

Your body follows circadian rhythm patterns. Your night sleep is more refreshing than day sleep and you are more active in day. In healthy individuals normal blood pressure ( BP) follows a circadian pattern and BP has a tendency to the highest during the morning and gradually declining from late evening onwards and lowest in the night ( Night dip ) and shoots up after waking in the day (morning surge) . A fall of more than 10 percent in systolic and diastolic BP in night is normal and indicate good health. Night dip less than 10 percent shows sever hypertension . Among Chronic kidney disease (CKD) patients and those on maintenance hemodialysis the prevalence of nondippers is 74 to 82 percent . The phenomenon of non dipping pattern have been associated with greater risk cardiovascular complications in CKD population. Extracellular volume expansion, uraemic neuropathy and restless leg syndrome are associated with nondipping pattern in patient with CKD.

Chronic stress affects your body function by different pathways whatever be the cause of stress . For each type of stress a separate pathway is available .

Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate , and work of heart muscles. Older peoples and sufferers of heart disease, hypertension are affected easily. The combination of cold and exercise further increases stress on the cardiovascular system. Cold temperatures are associated with increased cardiac symptoms ( angina , arrhythmia) and an increased incidence of myocardial infarction ( due to early rupture of plaque) and sudden cardiac death. Patients with coronary artery disease and old peoples should limit exposure to cold and dress warmly with woolen clothes and should use warmer in room .

Air pollution and smoking can damage whole respiratory passage bronchus to alveoli ( COPD ) .Prevention is the only way to secure lungs health because damage is irreversible . Breathlessness , cough , expectoration is the main complaint .Treatment is lifelong , mainly symptomatic by bronchodilators, steroids and oxygen .

Breathlessness (Dyspnoea) is a common symptom to which many have had experienced after hard exercise or after climbing stairs . But breathlessness arise when you are at rest or sleeping , it is very troublesome. Such episodes of breathlessness should be investigated and requires urgent medical care under a physician . They give an indication of heart , lungs or a metabolic disease. Onset of breathlessness may be sudden ( acute dyspnoea) or sometimes it is provoked by even with mild exertion (Cronic exertional dyspnoea ) causes of acute dyspnoea are acute pulmonary oedema, acute severe asthama. Acute exacerbation of COPD , pneumothorax, pneumonia, pulmonary embolus, Acute respiratory distress syndrome (ARDS), anaphylaxis, diabetic ketoacidosis. etc Cronic exertional dyspnoea is due to cronic heart failure, Myocardial ischemia, COPD, cronic asthama, bronchial carcinoma , pleural effusion, fibrosing alveolitis, interstitial lung disease, severe anaemia etc.

You can take good inspiration from any where but your power of concentration must be in your control .

Increasing attention is being focused on short - chain fatty acids ( SCFAs) that are produced in the colon and absorbed from it. SCFAs are two to five carbon weak acids that have an average normal concentration of about 80 mmol/ L in the lumen. About 60 percent of this total is acetate , 25 percent propionate, and 15 percent buterate. They are formed by the action of colonic bacteria on complex carbohydrates, resistant starches, and other components of dieatry fibre, that is material that escapes digestion in upper gastrointestinal tract and enters the colon . Absorbed SCFAs are metabolized and make a significant contribution to total caloric intake . In addition , they exert a trophic effect on colonic epithelial cells, combat inflammation , and are absorbed by exchange for H+ , helping to maintain acid base equilibrium. SCFAs are absorbed by specific transporters present in colonic epithelial cells .

Fresh citrus fruits juice or lemon water after food helps to absorb the iron . About 95 percent iron in the food is in ferric (non - absorbable iron) form. Ascorbic acid ( vit C ) present in these food items converts ferric form to ferrous ( absorbable iron ) form .

Protein absorption declines with age , but adults still absorb some quantities. Foreign proteins that enter the circulation provoke the formation of antibodies, and the antigen - antibody reaction occurring on subsequent entry of more of the same protein may cause allergic symptoms. Thus, absorption of proteins from the intestine may explain the occurance of allergic symptoms after eating certain foods. The incidence of food allergy in children is said to be as high as 8 percent. Certain foods are more allergic than others. Crustaceans, mollusks, and fish are common offenders, and allergic responses to legumes, cows milk, and egg white are relatively frequent.