NutriToo Diet Advisory

NutriToo Diet Advisory

NutriToo Diet Advisory is Mrs. Ritu Sikchi's personal Nutrition Clinic. The clinic offers Personalised Diet Plans and Body Composition Analysis.

It is equipped with India's third only and Maharashtra's first ever "InBody 570" (Body Mass Index) BMI machine, which is considered the Gold standard in body composition analysis worldwide. The clinic thus offers BMI analyses as well as diet plans based on one's BMI analyses which are exclusively designed by Mrs. Sikchi. A professional approach along with numerical results is what makes NutriToo the preferred nutrition clinic for people with diverse fitness and health goals.

Operating as usual



1. Avocados: They are rich in vitamin E and antioxidants that helps strengthen and protect your hair from damage.

2. Salmon: It is high in protein and omega fatty acid that facilitates hair growth

3. Beans: Along with being a good source of protein, specially for vegetarians, beans are rich in iron, zinc and biotin, which stimulates hair follicles to grow hair faster.

4. Sweet Potato: It is an excellent source of vitamin A that helps in preventing dandruff and nourishes hair.


Apple Pumpkin Soup

1 cup red pumpkin (kaddu), chopped
1 cup apple, chopped
1-inch cinnamon stick (dalchini)
A pinch of salt
Pepper to tast
½ cup water
1 cup low-fat milk


1.Pressure-cook the pumpkin, apple and cinnamon stick with a cup of water. Cool and blend the mix.
2. Transfer to a pan on the stove, and add the seasonings.
3. Turn off the stove, add a cup of milk and stir.
Serve hot


Anar Ka Raita


2 Cup Low Fat Dahi (Curd) Hung
1 Tsp Sugar
1/2 Tsp Pepper Powder
1/2 Tsp Sanchal (Black Salt)
1/4 Tsp Salt
1/2 Tsp Pudina Powder dry
1/2 Cup Anardana (Pomegranate Seed)
2 Tsp Coriander chopped


Combine all the ingredients in a bowl and mix well
Garnish with coriander and refrigerate for at least 1 hour.
Serve chilled.


Kuttu Ka chilla ( Buckwheat)


150 gram Kuttu ka Ataa
1 tsp salt
Coriander leaves Freshly chopped
1 tsp. Ginger grated
2 piece Green chilly finely chopped
1 Potato small raw
1 Cucumber small

1.Grate raw potatoes and Grate cucumber and keep aside. ( Cucumber will leave its water)
2.mix all ingredients together and make a medium consistency smooth batter.
3. On a heated tawa spread a spoonful of this batter and cook it with some oil/ghee.
4. Serve hot with green chutney and enjoy!


Makhana Kheer


1 Litre Milk
1/4 cup Makhana (puffed lotus seeds)
2 tbsp Sugar ( refined sugar/brown sugar/coconut sugar)
2 tsp Pistachios, chopped
2 tsp Almonds, chopped
1 tsp Green cardamom powder (optional)


1.Pour milk in a deep vessel, break the makhanas into small pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.
2.Add the sugar and stir for a few minutes.
3.Add the pistachios, almonds and cardamom powder, stir well again.
4.Serve hot or cold and enjoy!


Dates & Nuts Ladoos


20 Large dates (pitted)

1/4 cup mixed nuts (almonds, cashews, walnuts,pistachios, peanuts)

1 tbsp dessicated coconut (optional)


1.Dry roast nuts for few minutes if on stove top, set them aside to cool.

2.To the same pan, add dates and heat them till turn soft.

3.Add desiccated coconut if using.

4.Blend the dates in a blender, set the blended dates aside.

5.Add nuts to the blender and pulse them coarsely or chop them or add them whole. Mix dates and nuts well or together blend them in the blender.

6.Take small portions and roll them to balls.

7.You can roll them in desiccated coconut or any other dry fruit powder.


Sabudana Upwas Dosa

½ cup Sabudana (sago or tapioca pearls)
¼ cup Rajgira ka atta (Amaranth flour)
¼ cup Singhare ka atta (water chestnut flour)
2 tablespoons Plain yogurt
1 Green chili chopped finely
2 tablespoons Cilantro or coriander leaves finely chopped
Rock Salt (sendha namak) to taste
Black pepper powder to taste
1 cup Water
Some oil to cook and season


1. Wash and soak sabudana for atleast 6-8 hours.

2. Then drain it well and grind into smooth paste. Use 1/4 cup of water while grinding.

3. Add rajgira atta, singhare ka atta, salt and pepper.Also add yogurt, chopped chili and cilantro. Mix well.
Add rest of the water and make smooth batter.

4. Heat the tawa for dosa. Season it well.
Make dosa using prepared batter.

5. Drizzle some oil. If you want then flip it and cook another side.( Optional step)

6. Serve hot with peanut chutney or aloo bhaji and enjoy!

Try these recipes and message us a photo of your creation!


Caramalised Makhane

Gur Makhane or Jaggery Caramelized Lotus Seeds is a guilt free and healthy snack full of nutrients! low calorie recipe.


2 cups Phool Makhane (puffed lotus seed or foxnut) (dried)
3/4 cup Jaggery
1/2 cup Desiccated Coconut
1 tablespoon Ghee


1. In a pan, add ghee, once it is heated, add the makhane
2. Saute for 7-8 mins, until they become light brown and brittle. (This is an important step as the mkhane may turn soggy later)
3. In another pan, combine jaggery with 3 tablespoon of water and boil until thick. Add coconut to it.
4. Pour the jaggery mixture over foxnuts/ makhane and take it of the flame.
5.Keep stirring continuously and jaggery will stick onto the makhane/fox nuts.
6.Allow it to cool completely.
7.Store in airtight container and good for 2-3 weeks.


On the occasion of this auspicious day, we are sharing some interesting recipes help you enjoy the festivities and at the same time take care of yourself and eat healthy!


Watch this space for more!

[04/27/19]   "KING OF SPICES" Of Our Indian Kitchens. 29/09/2017

6 Foods That Contain More Calcium Than a Glass of Milk If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.


SWEET POTATOES are a good source of vitamins C ,B6 ,potassium and other minerals. An inexpensive, filling, and nutritious food. The skin is a good source of fiber.
Sweet potatoes are higher in fiber and nutrients and have a lower glycemic index than white potatoes. These roots may help to prevent cancer , macular degeneration, and heart disease.


The green tops of onions are a good source of vitamin C and beta carotene. Onions can lower elevated blood cholesterol. It Reduces the ability of blood to clot. It may help lower blood pressure. Application of onions and its mild antibacterial property may help prevent superficial infection. Floate in onion also helps with depression, aids sleep & also develops appetite. A mixture of onion juice & honey help to loose weight for fever, common cold & allergies etc.
Cooking onions at a high heat significantly reduce the benefits of diallyl sulfide, their cancer protective phytochemicals. Fresh raw onion offers the most health benefits, and mincing ( or even chewing ) the onion helps to release it's phytochemical power.



1.Vitamin E - Considered useful in alleviating hot flashes and offer some heart protection. Although some foods, such as nuts and seeds, egg yolk, and wheat germ contain vitamin E, you will need to take a supplement to get a therapeutic dose.
2.Calcium- Helps prevent the development of osteoporosis. Good sources are milk and milk products, sardines, almonds, broccoli, and spinach. To absorb calcium, the body needs vitamin D, which can be made by the skin after exposure to the sun. Dietary sources of vitaminD include margarine, eggs, and fish oils.
3.Magnesium- Works with calcium to maintain bone density. Found in whole grains, milk and milk products, tofu, nuts, and seeds, and legumes.
4.Phytoestrogens- Can help alleviate hot flashes. May also protect against heart disease and osteoporosis .
Foods rich in phytoestrogens include soy foods, flaxseed, chickpeas, and other legumes.


For kids of age group 12-23 month modified family food like pieces of chapati could be soaked in milk or dal and some vegetables if available can make nutritious meal for infants. Also sattu like preparation which is quite familiar in Indian community can be given to kids of this age group.
To make Sattu pre mix for kids take 3 parts of any cereal ( rice / wheat ) or millet ( ragi, bajra, jowar) one part of any pulse ( moong / Chanda / arhar ) and half part of groundnut or white til. Roast all the ingredients together and grind to store for ease of preparation.
Take two table spoon of infant pre mix add water or milk add little sugar and ghee .Cooked mashed carrot, pumpkin or green leafy vegetables can be added to the porridge.


For kids 9-11 months of age, finely chopped and mashed food like cereal , pulses , Upma , sooji kheer , khichidi with vegetables so that baby can pick up. 2-3 meals per day . Each meal should be 200 ml bowl or cup (on an average) . Food like fruits milk and milk products, eggs , sugar , oil and iodised salt in addition to breastfeeding should be given to a baby of 6 months and above


In the first 6-8months of your child start with thick porridge, it can be made with suji ( semolina) , broken wheat , ground rice , ragi , millet etc by using water or little milk . Adding sugar or Jaggery and ghee or oil is important as it increases the energy value of food. Food like banana, mango , chicoo, etc could be given at this age in mashed .
Start with 2-3 tablespoon . 2 meals per day .


Breastfeeding is the best form of Nutrition for any newborn and infants.

Early breastfeeding within 1 hour of birth protects the newborn from acquiring infections and reduces newborn mortality.

1st 6 months of the Breastfeeding has many benefits for infants and mother .
It protect against gastrointestinal infections , diarrhoea and other infections.

Breast milk is also an important source of energy and other nutrients like iron calcium phosphorus vitamin A and D which reduces illness and mortality among children who are malnourished in children aged 6-23 months.


The theme of the National Nutrition Week for 2017 is "Optimal Infant & Young Child Feeding Practices: Better Child Health". 01/09/2017

National Nutrition Week to be observed from 1st to 7th September

NutriToo wishes all a Very Happy National Nutrition Week 2017. Stay Healthy Stay Fit! :) National Nutrition Week to be observed from 1st to 7th September


Modak is a traditional Maharashtrian sweet found offen as Prasad during Ganesh festival is a rich source of calcium. It also contains some amount of sodium, iron, vitamin A etc. Coconut stuffing, especially, is rich in calories, carbohydrates and saturated fats. Addition of ghee or coconut milk further increases its calorie and fat content. It can be a good dish for those who want to gain weight but those who are on a weight loss regime, beware… Excessive consumption of Modak will ruin your goals! Moderation is the key!! Enjoy Modak with a good amount of exercise!!!


Eat more calcium rich food :
Calcium May stimulate fat loss by reducing development of hormones that cause fat to be stored rather than burned . Adding calcium rich food such as milk yogurt or other dairy products to a low calorie diet therefore may make it easier for your body to mobilize fat stores and burn fat.


Eggs "complete protein " food
Protein is composed of 20 different amino acids . Nine of these amino acids cannot be made by the body .These 9 are considered essential amion acid and must come from food. Food that contain all nine essential amino acid are called complete protein foods.


Watermelon is packed with water and nutrients, contains very few calories and is exceptionally refreshing and juicy.
Eating watermelon or drinking watermelon juice may have several health benefits, including lower blood pressure, improved insulin sensitivity and reduced muscle soreness. Watermelon is a very good source of lycopene,an antioxidant linked with a lower risk of prostate cancer .


A medium banana contains close to 500mg of potassium, a mineral that plays a role in lowering blood pressure. Banana is also has a good source of Vitamin B6, Vitamin C, mangnesium, Copper and fibers. Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.


NutriToo Diet Advisory is equipped with Maharashtra's first Inbody570 BMI machine which is considered as gold standard in Body Composition Analysis worldwide.
Know What You Are Made Of.

Call +919511638127 / +912402333974 for a free consultation.

More about Inbody570:
NutriToo Diet Advisory, Aurangabad :


Apple- “natural toothbrush”
Biting and chewing an apple prompts an increased flow of salvia, which reduces tooth decay by lowering the levels of bacteria in the mouth. Thus they don’t actually cleanse the teeth, they still enhance dental hygiene. It also helps in stimulating your gums! Thus a apple a day keeps not only doctors but also cavities away!


NutriToo Presents Health Tips which will help you stay fit and have healthy lifestyle! Stay tuned for more.#nurtitootrips


“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off.
So eat right and Burn right!

Learn more about your diet at NutrtiToo.
Call +919511638127 / +912402333974 for a free consultation.


The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.The Report which the machine generates is easy to understand, is accurate & takes less than a minute!
Come take the world renowned "InBody570" BMI test today!!

Call +919511638127 / +912402333974 for a free consultation.

More about Inbody570:
NutriToo Diet Advisory, Aurangabad :


Did you know..
Fitness is all about eating well!
100% Fitness = 30% exercise + 70% diet

Learn more about your diet at NutrtiToo.
Call +919511638127 / +912402333974 for a free consultation.


NutriToo Diet Advisory's cover photo


NutriToo Diet Advisory


Is your weighing scale telling you the truth?There is more to your body than your weight!Come take the world renowned "InBody570" BMI test today!!

Call +919511638127 / +912402333974 for a free consultation.

More about Inbody570:
NutriToo Diet Advisory, Aurangabad :


NutriToo Diet Advisory

Locate Us using the following link- 5, Surana Nagar, Behind Canara Bank SME branch,, Near Seven Hills Flyover,, Raghuveer Nagar, Venkatesh Nagar, M G M, Aurangabad, Maharashtra 431005



Body Composition Analysis
Personalised Diet Plans



Plot No.5, Deshmukh-Surana Nagar,Behind Canara Bank-SME Branch, Opp. Apna Bazar, Near Seven Hills Flyover, Jalna Rd.,

Opening Hours

Monday 10am - 1pm
3pm - 4pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
3pm - 6:15pm
Friday 10am - 1pm
3pm - 6pm
Saturday 10am - 1pm
Sunday 10am - 1pm
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