NutriToo Diet Advisory

Wood Apple Drink...

Super Healthy Breakfast Blueberries

Millet Ragi Soup🍲

Dosa🍴

spice coffee Diet Advisory👍🥤

NutriToo Diet Advisory is pleased to announce the reopening of our clinic!

Please note and save our new helpline number : +917875757526

Nutritoo Diet Advisory Reopened Dear PatronNutriToo Diet Advisory is pleased to announce the reopening of our clinic!Please note and save our new helpline number : +9178757

Dear Patron

NutriToo Diet Advisory is pleased to announce the reopening of our clinic!

Please note and save our new helpline number :
+917875757526

Book your appointment today!
We look forward to a healthier you!!

FOOD FOR BETTER HAIR

1. Avocados: They are rich in vitamin E and antioxidants that helps strengthen and protect your hair from damage.

2. Salmon: It is high in protein and omega fatty acid that facilitates hair growth

3. Beans: Along with being a good source of protein, specially for vegetarians, beans are rich in iron, zinc and biotin, which stimulates hair follicles to grow hair faster.

4. Sweet Potato: It is an excellent source of vitamin A that helps in preventing dandruff and nourishes hair.

Apple Pumpkin Soup

Ingredients-
1 cup red pumpkin (kaddu), chopped
1 cup apple, chopped
1-inch cinnamon stick (dalchini)
A pinch of salt
Pepper to tast
½ cup water
1 cup low-fat milk

Instructions-

1.Pressure-cook the pumpkin, apple and cinnamon stick with a cup of water. Cool and blend the mix.
2. Transfer to a pan on the stove, and add the seasonings.
3. Turn off the stove, add a cup of milk and stir.
Serve hot

Anar Ka Raita

Ingredients-

2 Cup Low Fat Dahi (Curd) Hung
1 Tsp Sugar
1/2 Tsp Pepper Powder
1/2 Tsp Sanchal (Black Salt)
1/4 Tsp Salt
1/2 Tsp Pudina Powder dry
1/2 Cup Anardana (Pomegranate Seed)
2 Tsp Coriander chopped

Instructions-

Combine all the ingredients in a bowl and mix well
Garnish with coriander and refrigerate for at least 1 hour.
Serve chilled.

Kuttu Ka chilla ( Buckwheat)

Ingredients-

150 gram Kuttu ka Ataa
1 tsp salt
Coriander leaves Freshly chopped
1 tsp. Ginger grated
2 piece Green chilly finely chopped
1 Potato small raw
1 Cucumber small

Instructions-
1.Grate raw potatoes and Grate cucumber and keep aside. ( Cucumber will leave its water)
2.mix all ingredients together and make a medium consistency smooth batter.
3. On a heated tawa spread a spoonful of this batter and cook it with some oil/ghee.
4. Serve hot with green chutney and enjoy!

Makhana Kheer

Ingredients-

1 Litre Milk
1/4 cup Makhana (puffed lotus seeds)
2 tbsp Sugar ( refined sugar/brown sugar/coconut sugar)
2 tsp Pistachios, chopped
2 tsp Almonds, chopped
1 tsp Green cardamom powder (optional)

Instructions-

1.Pour milk in a deep vessel, break the makhanas into small pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.
2.Add the sugar and stir for a few minutes.
3.Add the pistachios, almonds and cardamom powder, stir well again.
4.Serve hot or cold and enjoy!

Dates & Nuts Ladoos

Ingredients-

20 Large dates (pitted)

1/4 cup mixed nuts (almonds, cashews, walnuts,pistachios, peanuts)

1 tbsp dessicated coconut (optional)

Instructions-

1.Dry roast nuts for few minutes if on stove top, set them aside to cool.

2.To the same pan, add dates and heat them till turn soft.

3.Add desiccated coconut if using.

4.Blend the dates in a blender, set the blended dates aside.

5.Add nuts to the blender and pulse them coarsely or chop them or add them whole. Mix dates and nuts well or together blend them in the blender.

6.Take small portions and roll them to balls.

7.You can roll them in desiccated coconut or any other dry fruit powder.

Sabudana Upwas Dosa
Ingredients-

½ cup Sabudana (sago or tapioca pearls)
¼ cup Rajgira ka atta (Amaranth flour)
¼ cup Singhare ka atta (water chestnut flour)
2 tablespoons Plain yogurt
1 Green chili chopped finely
2 tablespoons Cilantro or coriander leaves finely chopped
Rock Salt (sendha namak) to taste
Black pepper powder to taste
1 cup Water
Some oil to cook and season

Instructions

1. Wash and soak sabudana for atleast 6-8 hours.

2. Then drain it well and grind into smooth paste. Use 1/4 cup of water while grinding.

3. Add rajgira atta, singhare ka atta, salt and pepper.Also add yogurt, chopped chili and cilantro. Mix well.
Add rest of the water and make smooth batter.

4. Heat the tawa for dosa. Season it well.
Make dosa using prepared batter.

5. Drizzle some oil. If you want then flip it and cook another side.( Optional step)

6. Serve hot with peanut chutney or aloo bhaji and enjoy!

Try these recipes and message us a photo of your creation!

Caramalised Makhane

Gur Makhane or Jaggery Caramelized Lotus Seeds is a guilt free and healthy snack full of nutrients! low calorie recipe.

Ingredients-

2 cups Phool Makhane (puffed lotus seed or foxnut) (dried)
3/4 cup Jaggery
1/2 cup Desiccated Coconut
1 tablespoon Ghee

Instructions-

1. In a pan, add ghee, once it is heated, add the makhane
2. Saute for 7-8 mins, until they become light brown and brittle. (This is an important step as the mkhane may turn soggy later)
3. In another pan, combine jaggery with 3 tablespoon of water and boil until thick. Add coconut to it.
4. Pour the jaggery mixture over foxnuts/ makhane and take it of the flame.
5.Keep stirring continuously and jaggery will stick onto the makhane/fox nuts.
6.Allow it to cool completely.
7.Store in airtight container and good for 2-3 weeks.

On the occasion of this auspicious day, we are sharing some interesting recipes help you enjoy the festivities and at the same time take care of yourself and eat healthy!

WISHING YOU ALL A HEALTHY NAVRATRI!

Watch this space for more!

"KING OF SPICES" Of Our Indian Kitchens.

Black pepper “King of Spices“of our Indian kitchens It prevents oxidative stress, slows down new fat cell formation & stimulates energy expenditure. Black pepper is not only a flavouring element but is also packed with loads of minerals and nutrients. Black pepper is used in many ayurvedic remedies, where when used with other ingredients it acts like an appetite stimulant, cought therapy, breathing aid, fights obesity and also acts like a mood stimulator! #superfood #blackpepper #kingofspicespepper #knowyourfoodwell #nutritionist #nutritioncoach #spicesofindia #healthyindia #aurangabad #nutritoo #nutritionisimportant #unknownfacts #simpleremedies #healthyfood

http://food.ndtv.com/health/6-foods-that-contain-more-calcium-than-a-glass-of-milk-1755948?type=news&id=1755948&category=cooks-article

6 Foods That Contain More Calcium Than a Glass of Milk If youve been unwillingly chugging a glass of milk every day to get your calcium dose, try turning to these foods instead.

SWEET POTATOES are a good source of vitamins C ,B6 ,potassium and other minerals. An inexpensive, filling, and nutritious food. The skin is a good source of fiber.
Sweet potatoes are higher in fiber and nutrients and have a lower glycemic index than white potatoes. These roots may help to prevent cancer , macular degeneration, and heart disease.

ONIONS
The green tops of onions are a good source of vitamin C and beta carotene. Onions can lower elevated blood cholesterol. It Reduces the ability of blood to clot. It may help lower blood pressure. Application of onions and its mild antibacterial property may help prevent superficial infection. Floate in onion also helps with depression, aids sleep & also develops appetite. A mixture of onion juice & honey help to loose weight for fever, common cold & allergies etc.
Cooking onions at a high heat significantly reduce the benefits of diallyl sulfide, their cancer protective phytochemicals. Fresh raw onion offers the most health benefits, and mincing ( or even chewing ) the onion helps to release it's phytochemical power.
THUS RAW ONIONS ARE BETTER THAN COOKED ONIONS.

NUTRIENTS FOR MENOPAUSE

1.Vitamin E - Considered useful in alleviating hot flashes and offer some heart protection. Although some foods, such as nuts and seeds, egg yolk, and wheat germ contain vitamin E, you will need to take a supplement to get a therapeutic dose.
2.Calcium- Helps prevent the development of osteoporosis. Good sources are milk and milk products, sardines, almonds, broccoli, and spinach. To absorb calcium, the body needs vitamin D, which can be made by the skin after exposure to the sun. Dietary sources of vitaminD include margarine, eggs, and fish oils.
3.Magnesium- Works with calcium to maintain bone density. Found in whole grains, milk and milk products, tofu, nuts, and seeds, and legumes.
4.Phytoestrogens- Can help alleviate hot flashes. May also protect against heart disease and osteoporosis .
Foods rich in phytoestrogens include soy foods, flaxseed, chickpeas, and other legumes.

For kids of age group 12-23 month modified family food like pieces of chapati could be soaked in milk or dal and some vegetables if available can make nutritious meal for infants. Also sattu like preparation which is quite familiar in Indian community can be given to kids of this age group.
To make Sattu pre mix for kids take 3 parts of any cereal ( rice / wheat ) or millet ( ragi, bajra, jowar) one part of any pulse ( moong / Chanda / arhar ) and half part of groundnut or white til. Roast all the ingredients together and grind to store for ease of preparation.
Take two table spoon of infant pre mix add water or milk add little sugar and ghee .Cooked mashed carrot, pumpkin or green leafy vegetables can be added to the porridge.

For kids 9-11 months of age, finely chopped and mashed food like cereal , pulses , Upma , sooji kheer , khichidi with vegetables so that baby can pick up. 2-3 meals per day . Each meal should be 200 ml bowl or cup (on an average) . Food like fruits milk and milk products, eggs , sugar , oil and iodised salt in addition to breastfeeding should be given to a baby of 6 months and above

In the first 6-8months of your child start with thick porridge, it can be made with suji ( semolina) , broken wheat , ground rice , ragi , millet etc by using water or little milk . Adding sugar or Jaggery and ghee or oil is important as it increases the energy value of food. Food like banana, mango , chicoo, etc could be given at this age in mashed .
Start with 2-3 tablespoon . 2 meals per day .

Breastfeeding is the best form of Nutrition for any newborn and infants.

Early breastfeeding within 1 hour of birth protects the newborn from acquiring infections and reduces newborn mortality.

1st 6 months of the Breastfeeding has many benefits for infants and mother .
It protect against gastrointestinal infections , diarrhoea and other infections.

Breast milk is also an important source of energy and other nutrients like iron calcium phosphorus vitamin A and D which reduces illness and mortality among children who are malnourished in children aged 6-23 months.

The theme of the National Nutrition Week for 2017 is "Optimal Infant & Young Child Feeding Practices: Better Child Health".