Wecare_physiotherapy

🤰Expected Date of Delivery
😓Many women find it difficult to calculate it. So here is the simplest way to calculate your Expected Date of Delivery.
🔸Follow these steps and calculate it right away.
🔸Share it with expecting Parents to be.
🔸Fun to do it.

https://www.instagram.com/reel/CuWz_SPL9Qy/?igshid=MzRlODBiNWFlZA==

💪 Why Mobility Training During Pregnancy? 🔸 It prevents Joints stiffness 🔸Helps to maintain joint Property 🔸 Corrects Posture ❓ Which exercises are included in mobility Exercise Training? 🔸Any joint and bodily movement includes in mobility Exercise. 🔸 The role of Mobility Training is to move joints to keep it's Property fully functional. #mobilitytraining #mobilityexercise #mobilityexercises #mobilityexerciseduringpregnancy #pregnancyexercise #pregnancyexercises #pregnancyposture #pregnancyposturalcorrection #pregnancyexercisetips #wecare__physiotherapy

https://www.instagram.com/reel/CtQzTSZsbnU/?igshid=MmJiY2I4NDBkZg==

🔸Labor Management with practical classes 🔸 Proper knowledge helps to reduce fear and stress of Labour and Delivery 📌Dm for Next Batch Inquiry #normallabor #normallabour #normaldelivery #labormanagement #labourmanagement #practicaleducation #laborexercises #labourexercises #labourexercise #laborexercise #laborfear #labourfear #deliverystress #laborstress #labourstress #fearoflabor #fearoflabour #fearofdelivery #wecare__physiotherapy

😨Worried about Twin Pregnancy and fitness during pregnancy?
🙅What to avoid during exercise session?
👉🏻Check these out.

🧎Stretchings exercises are the safest and best during pregnancy.
🔸It is a low intensity exercise
🔹Here are the steps to do 🔸 Piriformis Stretch🔸

1) Sit comfortably keep your leg as per shown in the image
2) Bend from spine and Reach towards knee , as much as you can do. Do not over pressurized.
3) Hold for 30 counts/ 30 secs
4) Repeat it for 3 times, 3 sets /day

🔹You have already seen the benefits of Stretchings so start it now...
❤️Have a happy motherhood ❤️

🤰Have you feel this kind of symptoms?
🥴It is Pregnancy Hypotensive Syndrome.

😮Reduce your weight by Just Chewing - isn't it shocking!
📝Research says mindful eating and proper Chewing reduces weight.
✳️Because Chewing it self is a process where you uses calories to cut food in small particles, your muscles are working, your mind is focused and your body is producing digestive enzymes.

📴So Chew properly, without looking at TV, Mobile phone or chit chat.

❇️Happy Weight Reduction
👇Tell me your views in the comment section