Dr. Ishwar Chandra Rai

Learn-Follow & Adopt Ayurveda

Don't suppress natural urges

The Intelligent person should not hold/suppress their natural urges initiated by sensations of the following.

बुद्धिमान व्यक्ति को निम्नलिखित संवेदनाओं से उत्पन्न अपने प्राकृतिक आवेगों को रोकना/दबाना नहीं चाहिए!

न वेगान् धारयेद्धीमाञ्जातान् मूत्रपुरीषयोः ।
न रेतसो न वातस्य न छर्द्या: क्षवथोर्न च ||
नोद्गारस्य न जृम्भाया न वेगान् क्षुत्पिपासयोः ।
न बाष्पस्य न निद्राया निःश्वासस्य श्रमेण च || (चरक संहिता 7)

1. मूत्र के वेग को
2. पुरीष (मल ) के वेग को
3. रेतस् (शुक्र) के वेग को
4. अपान वायु के वेग को
5. छर्दि (वमन) के वेग को
6. क्षवथु (छींक) के वेग को
7. उद्गार (डकार) के वेग को
8. जृम्भ (जम्हाई) के वेग को
9. क्षुत् (भूख) के वेग को
10. पिपासा (प्यास) के वेग को
11. बाष्प (आंसू) के वेग को
12. निद्रा के वेग को
13. श्रमजन्य श्वास के वेग को

SUPPRESSING THESE URGES IS THE LEADING CAUSE FOR MANY DISEASES.
DON'T SUPPRESS THE NATURAL URGES.

इन इच्छाओं को दबाना कई बीमारियों का मुख्य कारण है। प्राकृतिक इच्छाओं को न दबाएँ।

Just 4 days to go for International Yoga Day!

Yoga is more than a practice — it’s a path to inner freedom and holistic health.

Start your journey with these loosening practices from the Common Yoga Protocol.

Let your body flow into wellness, one stretch at a time.

2 DAY TO GO for Ayurveda Day

3 DAYS TO GO for Ayurveda Day

5 DAYS TO GO for Ayurveda Day.

6 DAYS TO GO for Ayurveda Day

7 DAYS TO GO for Ayurveda Day

8 DAYS TO GO
for Ayurveda Day

Deep breathing during moments of stress, or at any time during the day, offers many benefits, including better circulation, decreased anxiety, and reduced blood pressure.

Heart Health:
Regular physical activity can reduce the risk of heart disease by up to 30%.

Causes of Distended Abdomen in Children

1. Organ enlargement from inflammation

2. Gas from functional indigestion

3. Obstruction of the small and large bowel

4. Constipation

5. Weight gain

6. Urinary retention

Connect with Others:
Build and maintain strong relationships with friends and family. Social support is crucial for mental well-being.