Geetha Karanam
Spiritual benefits of meditation
Inner stillness and peace. less reactivity. a sense of inner bliss that isn't dependent on outer circumstances.
a strong and authentic sense of who you are on a soul level.
02/11/2025
17/03/2023
I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
11/01/2023
In nadavaram.....ashramam
07/06/2022
The 555 morning mindfulness practice not only improves productivity throughout the day, but also puts the mind in a spiritual state. This practice consists of spending five minutes meditating, five minutes stretching, and finally, five minutes mentally preparing for the day.
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