Peak State Performance

PSP is making a COMEBACK!

We have a new team, a new offer, and a completely new approach to maximizing performance.

We are launching our new offer this week.

Stay tuned!!!

פיק סטייט שמחים להודיע על תוכנית חדשה להעצמה אישית! התוכנית תציע לווי מנטלי לספורטאים ותקנה להם כלים למיקסום הביצועים וההצלחה שלהם. עיקרי התכנים יובילו את השחקנים להבנה ויישום:
•כיצד להתמודד ברמות לחץ גבוהות
•כיצד לקרוא נכון סיטואציות
•כיצד לנווט להצלחה גם בתקופות של חוסר וודאות מוחלט
•כיצד לתקשר באפקטיביות עם חברי הקבוצה והמאמנים.
•כיצד להיות הגרסה הטובה ביותר של עצמך!
לפרטים נוספים ובירורים - שלחו הודעה בפרטי

Shoulder packing is when the scapula is in its proper position. The shoulder blade is back and down. It is not immobile, but it's in its most stable state.
Packing your shoulder while strength training is a must, not only does it protects your shoulder and all the muscles which surround it, but packing your shoulder also strengthens your upper back.

• EDUCATION, EDUCATION, EDUCATION •
The only way to make a significant and positive change here in Israel, is to EDUCATE about correct athletic techniques. Here at Peak State Performance, we make sure that we do our best to influence all the systems that are responsible to or for producing the best athletes in the country. This includes coaches, parents, athletes, and anyone that wants to grow as an individual.

We are now 3 weeks into our Summer Athletic development camp, and we are already seeing huge improvements in our athletes both physically and mentally.
Our program is split up into: Sunday, Monday, Wednesday, and Friday

Sunday we have a lower body specific training program. Our focus is to focus on complex movements such as squats, deadlifts, and more to build a strong athletic base and to see huge improvements on the court.

On Mondays, the main focus is on building the athletes upper body, as well as finishing with 30 minutes of conditioning.

Wednesday is split between the lower body and the upper body with conditioning to finish.

Friday is our athletics day, we are either doing basketball specific conditioning or we are at the beach doing a mental/physical session.

This is a great example of triple extension.
Triple extension is the full extension of the ankles, knees, and hips.
If athletes can maximize each of these movements they will be able to jump higher, run faster, and be more explosive.

Myth: Women who strength train have “manly” and bulky builds.

Strength training does not mean becoming bigger physically. It is the most efficient way to lose fat, tone up muscle, and burn calories. In 2018, more and more women have been more active and wanting to improve their fitness lifestyle. The Peak State Performance program for WOMEN offers the best coaches and program in Tel Aviv to help you get the dream body you deserve.

Just 1-2 sessions a week will help lose that stubborn fat, tone up those muscles, and give you mental clarity. Confidence is built through exercise!
We have strength and conditioning coaches who have spent their lives working with professional athletes and general population. Our motto is to get you the best results in the shortest space of time.

We guarantee the below results -
✅ Increased Core Strength

✅Toned muscles

✅Increased Health and Well-being

✅Confidence and Mental Clarity

✅ Fat Loss

✅Muscle Gain

✅Fun

✅ Like-minded people

We are so confident in our program that if you don't see the value after the first session we will give you your money back.
So, if you are woman and want more from yourself and your body, type YES in the comments below and we will PM you further information. Training will be held in Tel Aviv.

Take Action!

Here we have Coach Menachem teaching two athletes, DJ Sharp and Lior Carreira, the importance of engaging their lats when doing bent over barbell rows.