one_more_rep_22

Ok. So let’s chat real quick ⬇️

1. Girls/women over analyze instructions. Drills. Skills.
2. Girls/women have a fear of failure so either over achieve + justify or keep practicing until perfect.

3. Men/boys will watch once & just go perform. Mistakes and all included.
4. Men/boys will show up like they own it without having any idea what’s going on.

How do we find a balance to teach/coach through that spectrum + fine line. Bc I don’t think either is inherently bad or good or wrong or right.

Thoughts? Nature nurture? Opinions?

Thanks for coming to this weeks TEDtalk 🤷🏼‍♀️

🖤🤙🏻☠️

JMW

and boys

I’m here to make sure you LOWER the barrier so you get it done 👊🏻

Skinny jeans + all 😇

volumeeee UPPPP for the last in our sisters Philly series 😅😘

The discrepancies set out for us on social media are the MOST difficult to navigate.

It’s no wonder it’s impossible for the average person to get started.

Don’t drink alcohol. Take peptides. Drink creatine. Wake up at 5am.

We set the general public up for immediate failure by failing to to acknowledge the vast majority of trainers live for training and an extreme lifestyle.

Also- a good chunk value balance and moderation. But the balance and moderated trainers don’t get their messaging as far across bc it’s not flashy.

I eat. I drink. I sleep terribly sometimes. I love my 5 am wake ups. I love watching tv. And I love playing sports and being outside all the time.

All of that can be true. Find a balance. Stick with it. And find some clarity in your life.

Peace + love FAM

Kept this one under 3 minutes 🤪

The word is DISCIPLINE. how do we obtain it?

More importantly, why do we think of the hat?? 🫠🤷🏼‍♀️😜

Hi. Ok if you make it through the almost 5 😱 whole minutes of this reel you get a prize.

Part 3 in our Philadelphia winter visit series 🤟🏻

Stay warm east coat 🥶 from ☀️ TLV

A series. Part ✌🏻

A sisters series