Evolve by Jordan

This one isn’t even about moving. If you can relate, or you know who can. Let me know.

Do lunges hurt your knees, tune in and let’s see if I can help you with some of that.

Let’s fix your scapular retraction

Do lunges hurt your knees here are three things to look for and how you can fix them.

Have you torn your meniscus? Is it limiting you from being active working out and causing you pain? Maybe you suffered a different injury whether it be in your knees or your shoulders and I’m here to help you. Send me a DM and let’s see how I can help you.

Your feet were meant to move more and adapt to the ground beneath them. Uneven surfaces, different areas of pressure. We’re all apart of the terrain that your dynamic feet were meant to handle the moment we started wearing shoes and eliminating that need. We started seeing problems. I’m not saying you need to walk around barefoot all the time like me, but doing it sometimes can definitely help you go for a walk on the beach on the grass or any organic surface and get some grounding while you’re at it.

If you work at a desk and have tension in your neck, this is for you. Most likely you’re breathing is not correct and you’ve succumb to the habits of sitting at a desk all day. Take a look and learn how to breathe and send this to a friend who works in an office.

Rolling your mid back right next to rolling scapula digging for relief? This may be the reason why you’re feeling discomfort. Give this exercise a try and let me know how it feels. Send it to a friend who’s asked you to dig in their back for them.