Psychotherapy Israel Group

The purpose of boundaries are to help us engage in self - care. There is a misconception that boundaries exist to separate from others, to create distance, to put up a "wall". However, proper boundaries in relationships are in fact what help us connect better, and create healthy, mutually respectful and reciprocal relationships

Very often, anxiety is really hiding a deeper, more complex feeling that needs to be explored, understood, addressed. Sometimes when we focus on the anxiety, stay at that surface level and don't delve further, we're missing the problem and focusing on the symptom. Though it may be frightening to go to that place, it's the path to real healing