The Body Guide - Yoav Taler

One finger you use on your phone, on your atrong side, tilts you sideways and down.... You're on the right all the time or the left if you're a lefty.

Who takes the weight? The lower back mostly. This is a small yet powerful habit, because we do this all day long.

Follow the video for the solution...



https://www.instagram.com/reel/DDFOGOOI8eP/?igsh=MWExZTc4Yzk0YXlrbg==

One finger you use on your phone, on your atrong side, tilts you sideways and down.... You're on the right all the time or the the left if you're a lefty. Who takes the weight? The lower back mostly. This is a small yet powerful habit, because we do this all day long. Follow the video for the solution... #smartphone #habits #lowerbackpain #posture #awareness #mindandbody

Standing desk tips!

1. Film yourself standing. You'll find out some bugs you need to fix within your body...

2. I found my head is sinking down to create a neck line under my jaw. So directing and elevating my head forward and up took care of that :)

3. Dance to some music. It's not good for us to stand static for long periods of time.... Sounds familiar? Creatures of movement we are. You can move as you work.



https://www.instagram.com/reel/DCy3FyeI4aw/?igsh=MTFpenAydWdtOTZtOQ==

1. Film yourself standing. You'll find out some bugs you need to fix within your body... 2. I found my head is sinking down to create a neck line under my jaw. So directing and elevating my head forward and up took care of that :) 3. Dance to some music. It's not good for us to stand static for long periods of time.... Sounds familiar? Creatures of movement we are. You can move as you work. #sedentarylifestyle #sedentary #standingdesk #ergonomics #ergonomia #ergonomic #alexandertechnique #neckline #neckline #posture #posturecorrection

Find your natural rhythm and energy within your morning walk: shifting from yin to yang, from darkness into light, from horizontal to vertical, from sinking into gravity into opposing gravity, from no movement into movement.

Starting the upright moving journey of your day can be done gradually, naturally, with your natural rhythm and anatomy in mind.

Leg Muscles: work too hard. Let your joints lead the way instead. Using your joints, especially the knees and ankles, creates a softer, circular, flowing gait, that allows you to combine the birth of the yang, upright movement, starting your day, while still giving place and respect for the yin, nightime process of the subconscious. Sleep. Rest and digest your life.

I am so grateful to experience and teach the physical manifestation of these simple truths.





https://www.instagram.com/reel/DAu9HcWI0Kp/?igsh=MWNiNWs1Y3h2eG15aQ==

Find your natural rhythm and energy within your morning walk: shifting from yin to yang, from darkness into light, from horizontal to vertical, from sinking into gravity into opposing gravity, from no movement into movement. Starting the upright moving journey of your day can be done gradually, naturally, with your natural rhythm and anatomy in mind. Leg Muscles: work too hard. Let your joints lead the way instead. Using your joints, especially the knees and ankles, creates a softer, circular, flowing gait, that allows you to combine the birth of the yang, upright movement, starting your day, while still giving place and respect for the yin, nightime process of the subconscious. Sleep. Rest and digest your life. I am so grateful to experience and teach the physical manifestation of these simple truths. #walking #morningroutine #goodmorning #alexandertechnique #relax #movement #balance #yinyang