Why Weight Ireland

🎅✨ Hacketstown Christmas Fun Run – Elves on the Run! 3K, 5K, 10K 🎄🏃‍♀️🏃‍♂️

Get ready to lace up your runners, pop on your Santa hats, and join us for a festive day of fun and community spirit — all in support of the Hacketstown Community Playground and Hacketstown Community Games!

📅 Date: Sunday, 14th December
🕒 Race Start: 2:00p.m.
🕑 Registration: From 12:00 p.m.
📍 Starting Point: Church Car Park, Hacketstown

Let’s make Hacketstown sparkle this Christmas with a fun-filled family run for all ages! Whether you run, walk, or dance your way along the route, it’s all about laughter, togetherness, and giving back to our wonderful community.

🎁 Event Highlights:
✨ Festive outfits and costumes encouraged — Santa hats, Christmas jumpers, and tinsel welcome!
✨ Special Guest: The Grinch will lead a festive warm-up before the race!
✨ Seasonal treats and hot drinks available
✨ A guaranteed sleigh-load of Christmas cheer!

🎄 After the Run: Free Event ( you don’t have to participate in the run to attend this part of the event)

Head over to St. John’s Hall where Santa Claus will be visiting! 5pm
✨ Entertainment for the children will be provided by IN SYNC, and there will also be face painting, adding extra festive fun for all!

We would greatly appreciate as much community support as possible for this race — please share with your friends and family to help make this event a fantastic celebration for Hacketstown!

Register at;
www.justrunsevents.ie
or click the link below

https://in.njuko.com/elves-on-the-run-3k-5k-10k-2025?currentPage=select-competition

If anyone could do me a favour and follow my daughter Chloe and her friends TY mini company would be greatly appreciated 🙏 💕

Watch this story by on Instagram before it disappears. 28 Followers, 3 Following, 1 Posts

Onto episode 3 of our women’s running podcasts already! I really enjoyed putting together this series - if you haven’t listened yet check it out now 🙌 This episode is all about running and exercise during pregnancy and postpartum 🤰 so a good one for all of our expectant or new mamas 💕

IRISH RUNNER MAGAZINE Podcast Season 1 Series 4 Episode 3 (Women's Running).

Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare.

In Series 4 Hannah Nolan with Host, Sina Theil are discussing a range of topics on Women's Running including hormone differences, pregnancy and post pregnancy exercise and running. Also the other end of the spectrum into the peri-menopause and menopause stages of our lives and how getting a little bit older impacts our hormones, body and running.

The podcast series is available on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media.

Episode 3 Spotify
https://open.spotify.com/episode/6ib0vKx1Np6n9ExsYXm4Bk?si=yV56ZdnES4Gk0fBYUTJCPw

Episode 3 Apple
https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast-series-4-episode-3/id1741558034?i=1000700656613

Coming Soon :
Season 2 Launching April 30th

About IRISH RUNNER MAGAZINE
IRISH RUNNER MAGAZINE is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives. For more details www.irishrunner.ie

About ELECTROSAL from Clonmel Healthcare:
ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Irish Runner Magazine
Athletics Ireland
Clonmel Healthcare
Sport Ireland
Why Weight Ireland
Sina Theil
Frank Greally







Editing : Cillian Sheeran

As some of you know from contributing to my research when writing the Women’s running podcast series this one has been in the pipeline for a little while! Super excited to finally get it out there after all the hard work - tune in and listen to episode 1 which is OUT NOW 🤩 Thanks to Sina Theil for being a fabulous host as always 🌟

Check it out on Spotify: https://open.spotify.com/episode/46M1MiV1DZirV5WeuQj6Sa?si=EgXA3sZsRf684eh-rCKspg

I’m hosting Season 1, Series 4 of the Irish Runner Magazine Podcast in association with Electrosal from Clonmel Healthcare 🥳 Hannah Nolan and I are talking everything Women’s Running!! Super interesting, not just for women!! 1st episode out NOW! On Spotify & Apple Podcasts! Apparel: Bamboo Friends Official Athletics Ireland Why Weight Ireland Irish Runner Magazine: 1 Year Print Subscription €40 Euro 4 Editions Order your copy ⤵️ https://bit.ly/4fJikIa 2 Years Print Subscription €75 Euro 8 Editions Order your copy ⤵️ https://bit.ly/4ejC57S

Irish Runner Magazine Podcast Series 1 Episode 8 (Health & Wellness) : Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare

Listen to Episode 8 (Health & Wellness) here on Spotify and Apple.

Spotify
https://open.spotify.com/episode/5xIUTsx3B1QBHO7k0QvP5w

Apple
https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast-series-1-episode-8-health/id1741558034?i=1000660966580

Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.

In Episode 8 which concludes Series 1 Hannah Nolan with Host, Sina Theil discuss the Marathon Mindset Part 2 and everything you need to know including Nutrition.

The new podcast series is available fortnightly on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media.

Coming Soon : Season 1 Series 2 : Dublin Marathon 2024 preparation and the 16 week Training Plan plus Motivational and Recovery Tips, Nutrition and much more.

About Irish Runner Magazine:
Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.

Irish Runner Magazine Summer 2024 Edition is now available to Order and features our A2 Marathon Planner with Training Schedules and Motivational Tips.
Order online👇
http://tinyurl.com/yutdus7t

About ELECTROSAL from Clonmel Healthcare:
ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Athletics Ireland
Sport Ireland
Frank Greally
Frank Greally's Heroes & Friends

Anyone visiting the National Athletics Championships in Morton Stadium come and grab your Irish Runner Magazine - Summer edition containing your 16 week Irish Life Dublin Marathon plan and much more 💪 Any questions re the plan feel free to come across and chat to me 🤗

So excited to see my 16 week marathon plans featured in the Irish Runner Magazine Summer Edition! For anyone who is wanting to start earlier and make it a 20 week plan I have done up a 4 week build up plan for a nice gentle build up before the 16 week plans kick off in another few weeks! Check out the link for the 4 week plan and don’t forget to preorder your summer edition magazine for the full marathon pull out A2 poster plans!!

Irish Runner Magazine Summer 2024 edition published on the 27th June complete with our pull out A2 poster 16 week marathon plans which will kick off in just 4 weeks time!

For those who wish to add an additional 4 weeks of a build up the time is NOW! Check out our free 4 week kickstart plan to get you primed and ready to go for your 16 week marathon training plan.

Huge thanks to Hannah Nolan for making happen and to Irish Life Dublin Marathon and Sports Tours International - Ireland for the support.

Pre order to the Summer 2024 Edition
from the link below 👇
http://tinyurl.com/yutdus7t

Athletics Ireland
Sport Ireland
Intersport Elverys
Myrunresults.com
SPAR Ireland
Frank Greally
Fingal County Council Sports Office
Dún Laoghaire-Rathdown Sports Partnership
Why Weight Ireland
Sina Theil
Bamboo Friends Official
Dublin Athletics

The year is flying!!! Pre order available for the Summer edition Irish Runner Magazine 🙌

💥IRISH RUNNER MAGAZINE SUMMER EDITION💥

Inside the Summer Edition👇
✅Exclusive Interview with World Relay Bronze Medalist, Sharlene Mawdsley
✅Olympic Souvenir Supplement
✅Marathon Training & Advice
✅Much More!

Published in late June👍

Pre-order⤵️
http://tinyurl.com/yutdus7t

Irish Runner Magazine
Athletics Ireland
Sport Ireland
Intersport Elverys
123.ie
Myrunresults.com
Team Ireland
Clonmel Healthcare
Sports Tours International - Ireland
Club La Santa Lanzarote
Why Weight Ireland
Ronhill
Irish Life Dublin Marathon
Sina Theil
Frank Greally's Heroes & Friends
Frank Greally
Bamboo Friends Official
Catherina McKiernan
Biofreeze Athletics Ireland Race Series
Newport AC

For anyone who hasn’t tuned in yet on the Irish Runner Magazine podcast series - here are the links for the first 3 episodes! We have more all set to go so remember to “favourite” them in your Spotify account to stay up to date as they release 🙌

Episode one now 💪 Starting off with our beginner runners - time to lace up and go 🏃‍♀️

https://tinyurl.com/bd36pmks 💨

Episode 2: running terminology

https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Episode 3: All about the heart rate 💖 Spotify: https://open.spotify.com/episode/6eq37qAXHUWtfDaT5VLMSh

Apple: https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast/id1741558034?i=1000653265782

‎Irish Runner Magazine Podcast: Irish Runner Magazine Podcast Series 1 Episode 3 (Health & Wellness) on Apple Podcasts ‎Show Irish Runner Magazine Podcast, Ep Irish Runner Magazine Podcast Series 1 Episode 3 (Health & Wellness) - 22 Apr 2024

Wooo hoo - episode 2 is out now 🙌

Irish Runner Magazine Podcast Series 1 Episode 2 (Health & Wellness) : Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare

Listen to episode 2 (Health & Wellness) here https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.

In Episode 2, Hannah Nolan with Host, Sina Theil discusses Running Terminology featuring : Intervals, Tempo Runs, Long Runs, Splits, Easy Runs and Heart rate introduction.

The new podcast series is available fortnightly on Spotify, Google and Apple streaming platforms plus Irish Runner Magazine Social Media.

About Irish Runner Magazine:

Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.

Irish Runner Magazine Spring 2024 Edition is also now available. Order the latest edition from the link ⤵️
http://tinyurl.com/yutdus7t

About ELECTROSAL from Clonmel Healthcare

ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Athletics Ireland
Sport Ireland
Hannah Nolan
Sina Theil
Frank Greally

Irish Runner Magazine Podcast Series 1 Episode 2 (Health & Wellness) : Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare

Listen to episode 2 (Health & Wellness) here https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.

In Episode 2, Hannah Nolan with Host, Sina Theil discusses Running Terminology featuring : Intervals, Tempo Runs, Long Runs, Splits, Easy Runs and Heart rate introduction.

The new podcast series is available fortnightly on Spotify, Google and Apple streaming platforms plus Irish Runner Magazine Social Media.

About Irish Runner Magazine:

Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.

Irish Runner Magazine Spring 2024 Edition is also now available. Order the latest edition from the link ⤵️
http://tinyurl.com/yutdus7t

About ELECTROSAL from Clonmel Healthcare

ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Athletics Ireland
Sport Ireland
Hannah Nolan
Sina Theil
Frank Greally