Focus On Me
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Focus on me helps people improve their general health and well being through personalised nutritiona
Focus on me is owned by Laura who has 20 years experience in general and accident and emergency nursing. She is a graduate of The Adelaide Hospital Dublin, Royal College of Surgeons Ireland, Trinity College Dublin, and The Institute of Health Sciences. Laura works in health promotion through personalised nutritional counselling. Following analysis of your diet, an individualised, focused nutrition
23/09/2020
If you keep doing what you are doing, nothing will change.
If you feel stuck in one area of your life and you are ready for a change but don’t know where to start, contact a certified coach. Eg. I was an accident and emergency specialist nurse but I saw a need for health promotion, so now I’m a health and wellness coach for past 6 years. Career satisfaction is just one area of your life, Wellness coaching is holistic which means we (you and I) look at all areas of your life. Are you ready for your next adventure ?? 😃
08/09/2020
See focusonmeirl on Instagram
18/08/2020
Using extra rocket to make pesto:
1/2 cup cashew nuts
1/2 cup grated Parmesan cheese
1 cup basil leaves
2 cups rocket leaves
1 garlic clove crushed
1/2 cup extra virgin olive oil
1/2 tsp salt
Note:
If freezing in ice-cube tray omit the Parmesan cheese.
18/08/2020
How does your garden grow?
First of the Purple Sprouting Broccoli
09/08/2020
How does your garden grow?
Delighted with Cabbage and carrots
23/07/2020
How does your garden grow?
Home grown vegetables taste soo good
05/07/2020
How does your garden grow?
A few cherries, strawberries and yellow raspberries today 💕
SHARING THE LOVE:
Tips for the present time in home isolation.
Keep routine each day.
Ensure adequate sleep to assist immune system.
Outdoors as much as possible to boost vitamin D levels: garden.Thinking of those in apartments.
Fresh air exercise in garden important. Hydration is important, sip water through your day. Tea/coffee don't count.
Nutritious meals rather than processed meals to boost nutrient intake. Include garlic, onions, turmeric and ginger. Wash fruit/ veg with vinegar in water. Prepare meals at home.
Vitamin C supplement with fruit and vegetables.
Wash hand towels daily at 60 C. Wash clothes when you return home from work/shopping immediately. When family member going into public, wear glasses , scarf and gloves.
Regarding handwashing also remove all rings and keep nails short. Socialise outdoors at 2.4 metres if necessary. Reduce screen time. Variety in day!
Open windows to ventilate home daily.
Great opportunity for spring-cleaning and decluttering.
In families, allow individual space each day. Phone people living alone daily. Grocery shop for those over 65 and leave outside their door. Think of the less fortunate and hospital staff.
Routine for children's schoolwork and playtime. Teach children life-skills age appropriate , e.g. cooking.
Focus on God, develop your personal relationship with God our loving Creator.
Stay calm, enjoy being home because after all the simple things in life are the best things.
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03/03/2020
Naturally Beautiful
You only have 1 body
Take care of it
17/09/2019
Flowers from herb garden
04/06/2019
We need to take every opportunity to be outside in nature for our health and wellbeing, whether it be creating a flower garden to sowing your own vegetables and fruit trees, to walking in the woods or just sitting in the fresh air bird-watching/ enjoying looking at any plant 😍
Gardening could be the hobby that helps you live to 100 Many of the world's centenarians share one common hobby: gardening. Could you extend your life and drop your stress by taking up the pursuit, too?
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Tullamore