OneHEALTH

The last few spots on our Foundation Course are waiting for you! 🙌

We’re starting June 15th right here at our studio — and if you’ve been thinking about joining us, this is your moment. Enrolment closes Wednesday and we won’t be running this again until autumn.

Come and be part of it! ✨ Drop me a message or grab your spot via the link below👇 https://www.onehealth.ie/foundation-course-application-form

7 spots left. And this might be the most important thing you do for yourself this year. 🤍

We’re not here to sell you a trend. We’ve been in this studio since 2017. Nearly a decade of helping real people — hundreds of them — move better, feel stronger, and live with less pain.

People who came to us with back pain, chronic pain, stiff hips, and bodies that felt years older than they were. People who thought it was too late to start. People who just wanted to feel like themselves again.

Reformer Pilates isn’t a fad. It’s one of the most effective ways to build a strong, pain-free body that works for you for years to come. Future-proof yourself. Invest in how you feel at 50, 60, 70 and beyond.

The Foundation Course is where that journey starts.

8 classes. 4 weeks. Expert guidance from day one. And the only way through the door into OneHEALTH membership.

Once this cohort fills our membership, we close back to a one in, one out waiting list. We won’t run another Foundation Course until Autumn.

7 spots. Starts 15th June. Applications close Wednesday 10th June.

Don’t wait for the right time. This is the right time. 🔗 Link in below to apply. https://www.onehealth.ie/foundation-course-application-form

MoveBetter PilatesSince2017 RealResults PilatesForLife

If you’ve been wanting to try Reformer Pilates but didn’t know where to start — this is for you. 👇

We are a membership-only Reformer Pilates studio in Tullamore — and the only way to join us is through our Foundation Course.

It’s 2 hours a week. For 4 weeks. And it could genuinely change how you feel in your body.

We have 7 spots open for our next cohort starting 15th June. Once they move into membership, we close back to a one in, one out waiting list. After this, we won’t run another Foundation Course until Autumn.

This is the window.

✔️ Complete beginner friendly
✔️ Small group, expert guidance every session
✔️ Full spinal assessment built into Day 1
✔️ Backed by physiotherapy expertise
✔️ 8 classes across 4 weeks
💰 €250 total

3 spots already taken. 7 remaining.

Link in bio to apply. 🔗

MoveBetter MembershipOnly

It’s happening again. 🤍

Due to demand, we are launching our Second Foundation Reformer Pilates Course — and it’s already moving fast.

10 spots. 3 already gone before we launched. 7 remaining.

Here’s something important to understand about OneHEALTH — we are a membership-only studio. The Foundation Course is the only way in. There is no other route to join us.

Once this cohort completes the course and moves into membership, we will be back to capacity — and back to a one in, one out waiting policy. The next Foundation Course won’t run until Autumn.

So if you’ve been watching us, waiting for the right time, or wondering how to get started — this is genuinely your window. And it’s closing fast.

Our first cohort is currently in Week 3. They came in as complete beginners and are heading into their final week ready and confident to move into membership. That’s what 4 weeks with us looks like.

Now it’s your turn.

📅 Starts 15th June
⏰ Monday 7pm & Wednesday 8pm
✔️ 8 classes across 4 weeks
✔️ Small group, all starting at the same level
✔️ Full spinal movement assessment built into Day 1
✔️ Backed by physiotherapy expertise
💰 €250 total

7 spots. June 15th. After this, the door closes until Autumn.

Link in below to apply. 🔗 https://www.onehealth.ie/foundation-course-application-form

MembershipOnly NowIsYourTime

Did you know burnout, stress and physical inactivity are among the leading causes of absenteeism in Irish workplaces? 👀

That’s exactly why we’ve launched Corporate Wellbeing at OneHEALTH. 💜

We work with organisations to design tailored Reformer Pilates programmes that genuinely move the needle for your team — whether that’s a once-off session, a block, or a regular slot that fits around your working day. Every package is built around your team size, schedule and wellbeing goals.

Here’s what your team gains:
✅ Reduced stress & anxiety
✅ Better posture & less pain
✅ Increased energy & focus
✅ Stronger team culture
✅ Expert-led instruction throughout

Investing in your team’s health isn’t just good for them — it’s good for business. 💼

Ready to bring OneHEALTH to your organisation? Fill out the enquiry form below and we’ll design a bespoke programme around you. 🔗 https://www.onehealth.ie/corporate-wellbeing

Did you know burnout, stress and physical inactivity are among the leading causes of absenteeism in Irish workplaces? 👀

That’s exactly why we’ve launched Corporate Wellbeing at OneHEALTH. 💜

We work with organisations to design tailored Reformer Pilates programmes that genuinely move the needle for your team — whether that’s a once-off session, a block, or a regular slot that fits around your working day. Every package is built around your team size, schedule and wellbeing goals.

Here’s what your team gains:
✅ Reduced stress & anxiety
✅ Better posture & less pain
✅ Increased energy & focus
✅ Stronger team culture
✅ Expert-led instruction throughout

Investing in your team’s health isn’t just good for them — it’s good for business. 💼

Ready to bring OneHEALTH to your organisation? Fill out the enquiry form in our bio and we’ll design a bespoke programme around you. 🔗