Threshold Training Network

Happy ! ✨

Let’s talk about being fearless. For a long time, we’ve been told that being fearless means having no fear. But in the world of mental health, we know that true courage isn't the absence of fear, it’s choosing to move forward despite it.

Being fearless in your wellbeing journey looks like:
🌱 Having the courage to say
"I need help"
🌱 Setting healthy boundaries to protect your peace
🌱 Pausing to rest without feeling guilty
🌱 Challenging negative self-talk

You don’t have to conquer everything today, and you certainly don’t have to do it alone. Doing it scared is just as brave.

👇 What is one small step you are taking for your mental health today?

Our students start their work experience placements today. We wish them every success in this and hope that they gain valuable insights into the organisations and the roles in which they take on or observe.

Our work placements this year range from Hospital, Retail, Care, Office, IT, Sports, and Training settings.

All students have the opportunity to explore placements with local businesses, and some decide to take on roles and projects within our own organisation.

We work with each student in deciding what works best for them.

Overall this is a positive experience for our students, with some past students being offered employment from their placements on completion of their training. This is a valuable element of the training we do here in TTN.

Happy from Threshold Training Network! 🌿✨Mental health recovery is not about a quick fix. It is about building a better, brighter future through learning and self-belief. 🧠🌱Taking care of your min⁸d means giving yourself the safe space to grow at your own pace.If⁸ you are ready to take a positive step forward, we are here to support you through our unique programmes:
🧭 Pathfinder: Explore your interests and skills in a safe space (QQI Level 3).
💼 Pathway to Employment: Take confident steps toward further work or education (QQI Level 4).
🧠 Mental Health Recovery Workshops: Learn, nourish, and discover tools to manage your wellbeing.
☕ CUPPa Coaching: Work 1-1 with a personal coach for up to eight sessions.Every person has the potential to recover and thrive. Let today be the day you explore your options. 🚀💡 What is one small thing you are doing to nourish your mind today? Let us know below! 💬👇🔗 Click the link in our bio to find out more and get in touch with us at thresholdtraining.ie!

Take a deep breath. 🤍Don't carry last week's stress into this week's potential. Every Monday is a fresh chapter waiting to be written. You don't have to figure it all out today, just take the next small step. ✨️

What ever it is, you can get through it. ✨️ It looks different but you've done it a thousand times over already. ⚡️💪🔥

To anyone heading into the Leaving Cert exams… this is your official reminder to breathe. 😮‍💨👇

The pressure right now can feel absolutely massive. Everywhere you look, the conversation is about points, study timetables, and what course you are doing next year. It is completely normal if your head feels crowded, if you are feeling nervous, or if you feel like everyone else has it together except you.

But please remember this: You are allowed to care about your exams without letting them define your entire worth. You are a whole person with strengths, humor, kindness, and a future that is so much bigger than this one exam period.

As you navigate the next few weeks, keep these gentle reminders in mind:

✨ Rest is productive: Pulling all-night study sessions will only burn out your brain. A rested mind retains information much better.
✨ One bad day means nothing: If an exam paper doesn’t go your way, close that chapter. Focus entirely on the next one. There are always alternative pathways to where you want to go.
✨ Change the scenery: If you feel overwhelmed while studying, step away. Go for a short walk, listen to a favorite song, or literally just go touch some grass.
✨ Talk it out: Don’t carry the heavy pressure silently. Talk to a friend, a parent, or a trusted mentor if it all gets a bit too much.

You have worked incredibly hard to get to this point. Show up, do your absolute best, but look after your mind first.

Exams matter, but you matter more. 💚

👉 Tag a friend who needs to read this today, or save it to look back on during the difficult days.

❤️

The summer Wellbeing Circle is here with Kasia and Gregory. Starting Thursday June 4th.

Happening over the summer each Thursdays, at 2:00–3:30pm

We welcome back both Kasia and Gregory to facilitate our Wellbeing Circle that offers a space to rest, reflect, and reconnect. 

Through gentle conversation, mindfulness, and shared reflection, we’ll explore ways to nurture our wellbeing. A calm and supportive hour and a half just for you!

We hope you’ll join us for one (or many!) of these sessions. It would be great to see some familiar faces as well as some new ones.

Book in by calling us on 014940402
We look forward to hearing from you 🌱😊🌀

What are the good things you would like to water yourself with?

Pride is beautiful, but navigating your mental health journey can bring up complex emotions. 🏳️‍🌈✨ True pride means having the tools to look after your mind, build confidence, and grow in a safe, encouraging environment. At Threshold Training Network, we are dedicated to helping adults across South and West Dublin build a brighter, more hopeful future. Your identity is valid, and you never have to navigate your pathway alone. 💛 All our services are completely FREE and designed to support your unique recovery journey:
🌱 Pathfinder (QQI Level 3) – Explore your interests and skills in a safe space.
💼 Pathway to Employment (QQI Level 4) – Take confident steps toward education and work.
🧘 Community Wellbeing Workshops – Connect with others through our monthly calendar of activities.
☕ CUPPa Coaching – Work 1-1 with an in-person coach to map out your goals.

Whether you're stepping over our threshold for training, workshops, or a supportive chat, you belong here. 🤝 🔗 Tap the link in our bio to view our free June Wellbeing Calendar or get in touch at [email protected] / 01 4940502.