The Recovery Rooms Ratoath
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✨Ice Bath
✨Compression boots,
✨Finnish sauna (130 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods
20/06/2026
Empire Run Club | Every Sunday | 10:30AM
Warmup → 5k around Ratoath → cooldown → full recovery session for just €10pp 🔥
All levels welcome, no pressure, just good craic and a good run!
Come find out what running with a crew actually feels like 💪
📍 Empire Recovery Rooms, Ratoath
👉 See you Sunday!
Tag someone who needs to lace up with us this weekend 👇
Let us tell you all about our infrared treadmills THE SLIMMING PODS !
Did you know you can burn fat 4x faster than the treadmill — while ON a treadmill? 👀
Our Slimming Pod uses vacuum and infrared heat to target fat, cellulite and circulation all at once — enclosed in a pressurised capsule that works deep beneath the skin.
Sound too good to be true? Come try it. 👇 Link in bio to book.
🏃 Empire Run Club
When? Every Sunday Morning meeting at 10:30AM outside Empire Salt and Recovery Rooms Ratoath!
Run together. Recover together.
We’re bringing the community together for something special — the Empire Run Club
Lace up. Show up. Then recover properly 💚
🧊 whirlpool bath | Sauna | Cold plunge | Compression — all waiting for you after every run.
All levels welcome. All paces welcome. Just bring yourself.
WhatsApp community in bio, spaces are limited!
Join us after Darkness into light in Fairyhouse✨
After the walk, come back to The Empire 💛
Relax and unwind your body and mind with us!
We’re opening our doors this Saturday from 5:30am — Led by the Brillant Laura Hillard for a yoga class and full recovery session for just €20.
You’ve done something incredible out there. Now let us take care of you.
Fascia. Flow. Recover & Go. — DM us to secure your spot. Spaces are very limited 💛
08/05/2026
Join us after Darkness into Light in Fairyhouse 💛
for Fasha, Flow, Recover & Go! A 45-min yoga class with the brilliant Laura Hillard, followed by a full recovery session at Empire Recovery Rooms Ratoath.
5:30 AM this Saturday morning 9th May 🧘♀️
Spaces are limited — drop us a message if you’re interested! 💛
06/05/2026
Your legs work hard — give them the recovery they deserve. 🙌
Compression boots aren’t just for elite athletes anymore. Here’s why we’re obsessed:
✅ Improve circulation
✅ Enhance lymphatic drainage
✅ Flush out lactic acid & waste products
✅ Increase range of movement & flexibility
✅ Decrease recovery time
✅ Train harder, recover quicker
✅ Relax, unwind & reset
Whether you’re a weekend warrior a seasoned pro or just on your feet all week! — your body will thank you. 💪
Come join Laura & The Empire team on May 9th, after Darkness to Light for her famous "Fascia and Flow, Recover & Go" class
30/04/2026
🚨 MAY BANK HOLIDAY OPENING HOURS 🚨
This bank holiday weekend we’re shaking up our opening hours! Whether you’re prepping for the Dublin City Half Marathon on Sunday or need to come in and recover after — we’ve got you covered all weekend long, even Monday (yes, our day off 🫣)
🗓️ HERE’S WHEN WE’RE OPEN:
📅 Friday 1st — 10AM–9PM
📅 Saturday 2nd — 10AM–8PM
📅 Sunday 3rd — 11AM–3PM
📅 Monday 4th — 11AM–5PM
Best of luck to everyone hitting the roads on Sunday 🙌 we will be there keep an eye out👀
And We’ll be here all weekend at Empire to celebrate every success — new PBs, sore legs and heads 🫣 , proud moments and the aftermath of a long week on your feet 🏅
Come see us. You’ve earned it. 💪
📲 Booking link in bio — see you soon 🚀
24/04/2026
LATE NIGHT RECOVERY SESSIONS 🥳
Late nights, long weekends and all the recovery you need😉
Your weekend recovery just got an upgrade!
We’ve extended our opening hours, we’re now open later every Friday Saturday & Sunday!
So you have even more time to come in, slow down and feel your best🔋
Rest, Recover & Recharge after a big week at the Empire🤩
🕙 Friday 10am – 9pm
🕙 Saturday 10am – 8pm
🕙 Sunday 11am – 7pm
Book online 👉 Therecoveryrooms.simplybook.it
📞 087 921 3659
📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611
The weekend is yours — we’ve got the recovery covered 💪☀️
Here are the new and updated Empire opening hours — save this one 🕐 starting from next week🥳🥳
🚫 Monday — Closed (deep clean day. The empire rests. Don’t @ us.)
💸 Tuesday — 10am–8pm (Super Saver Tuesday — best value of the week!)
✔ Wednesday — 10am–8pm
✔ Thursday — 10am–8pm
🌙 Friday — 10am–9pm
🙌 Saturday — 10am–8pm
☀️ Sunday — 11am–7pm
Late night Friday sessions and weekend recovery — we’ve got you covered.
Book via the link in bio 👆
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 4pm |