Sparta Row
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sparta Row, Personal coach, Navan.
Specialising In:
-Personal Training
-Nutrition Advice
-Bodybuilding Coach
-Online Coaching
-Training Programs
-Strenght & Conditioning
-Weight Loss
-Muscle Gain
21/07/2023
08/04/2023
- Sparta Row -
30/10/2022
💥🔥Ready to go🔥💥
🔥💥Sparta Row 💥🔥
25/12/2021
🔥Friday workout session done🔥.
🎄Merry Christmas to everyone 🎄
🔥Sparta Row🔥
10/12/2021
Some photos from my last competition - Cork Bodybuilding Championships 08/11/2021. Finally closing this year with two completed bb competitions and a lot of motivation for the next year 💪 Thanks to my family and friends for supporting me with my life's hobby. 🔥Sparta Row🔥
28/11/2021
Cork Bodybuilding National Championship - results aren't too bad at all and a big surprise for me, as I changed my category Masters 40+ to Under 90 kg for the first time. I had a pleasure to compete with my teammate Eugenijus Aukstakojis, who is in my 🔥Sparta Row Bodybuilding Team🔥 So, we got 2 medals in this category - Mine being 3rd and his 2nd:)
28/11/2021
After registration, Cork Bodybuilding Championships 28/11/2021 🔥Sparta Row🔥
06/11/2021
Sparta Row's Team - on the way to Limerick Bodybuilding National Competition 💪👍😁
29/10/2021
Limerick Nationals 💪 I am coming 💪 😁
# polish boy, # bodybuilding competition, # fit family, # fitnesslover, # gymlover, personal trainer, # healthy eating, # bodybuildingpassion, # spartarow
04/07/2021
Second day of detox diet - lunch.
Sweet potatoes, some boiled carrot, green beans fried with chia seeds on grapeseed oil, mushrooms with some garlic butter and onion - baked in the oven, some salad made from beetroot and apple pieces and some white/black quinoa 😋
03/07/2021
The start of the 2 days of detox diet,
Alot vegetables and fruits full of vitamins and minerals 😋
Eat healthy and feel better.
Legs workout 🔥Sparta Row 🔥 - this is how they train Spartan. Walking leg lunges is best for finishing workout, also legs are bigger parts so the oxygen outside helps a lot
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Navan
C15
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