DGC Studios
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Move Well. Feel Strong. Live Fully. Fitness | Health | Group Training | Yoga | Pilates
📍 Navan Hi, My Name Is Dan.
Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything wit
11/06/2026
Maybe you’ve been watching our page, and thinking about it.
Maybe even telling yourself you’ll start next week.
But if we’re honest, it’s not fitness holding most people back.
It’s the fear of starting again.
The fear of feeling uncomfortable.
The fear of walking through the door.
That’s exactly why we created our 14 Day Free Trial.
No pressure.
No commitment.
Just an opportunity to experience what DGC is really about.
A supportive community.
Expert coaching.
A place where you can build confidence one step at a time.
The hardest part isn’t the training.
It’s deciding to begin.
If you want to try this to see if it works for you, just drop us a message here!
01/06/2026
AFL Summer Games this week ☀️🔥
The buzz around this has been unreal already… and we honestly can’t wait to see everyone together for a savage day of craic, competition, energy and community 💙
Over 50 people signed up and it’s shaping up to be some day 👏
Huge thanks to the amazing local businesses getting involved with us:
📍Outside on the beautiful grounds of Bective Mill
🥐 Breakfast & treats provided by Chekovs
🔥 Recovery by The Hot Box Sauna
🍻 Evening entertainment in Crocketts
🍕 Fresh sourdough pizzas by Karlitos
This is what community is all about 🙌
Let the games begin.
28/05/2026
☀️ AFL SUMMER GAMES ☀️
Over 50 people already registered and we genuinely cannot wait for this one 🔥
A jam-packed day of fun, craic, team challenges, energy and community 🙌
No matter your fitness level, this day is about getting involved, backing your team and enjoying the atmosphere.
Good people. Good vibes. Serious craic. 💙
We are BUZZING for it… are you in? 👀
25/05/2026
Who is in today to heat things up? 👀🔥
Rule number one: Never Miss A Monday
Want to join or know more? Drop us a message here 🙏🏻
Every Monday morning we check in.
This is part of our client tracking system that keeps people moving forward with support, accountability and clarity each week and this is everyone who joins the gym.
That’s why we don’t do drop ins or book in for random classes, because to really have change you need support, consistency and a community that you enjoy going back to!
Real progress isn’t built from random motivation.
It’s built from having people around you that actually care.
Keith explaining how we do it every week inside DGC 👊
Dan is always very supportive and understanding, never feel afraid to approach with any issues or questions you may have 🤣🤣🤣
07/05/2026
Darkness Into Light has always represented something powerful.
Hope, connection, people coming together and supporting each other.
And in many ways, that’s exactly what we try to create inside DGC every single day.
Yes, we train and improve physical health.
But more importantly, we want people to feel better within themselves.
More connected.
More supported.
More alive.
This weekend our community comes together again, not for reps, calories or PBs…
But for something far bigger than fitness 🌅
We will be hiking up in the Dublin mountains in the dark to catch the sunrise at the top! If this sounds like something you'd love to do, message us here!
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Contact the practice
Website
Address
Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 8am - 2pm |
| Sunday | 10:45am - 1:45pm |