121 Gym

We're giving one lucky winner a month of recovery room access, complete with a robe and slippers.
To enter:
✔️ Leave us a Google Review
✔️ Include a few words about your experience
✔️ You're automatically in the draw
Winner announced soon. Good luck! 👊

New equipment spotlight!

The Panatta Pullover is designed to target the lats, chest, and triceps through a smooth, controlled movement while helping improve upper-body strength and shoulder mobility. Give it a try on your next session and ask a coach if you'd like a demo. 💪

One week down. One step closer.
A fantastic start from Client R, showing what can happen when you commit to the process and stay consistent. Small actions repeated daily lead to big results over time. 👏🔥

For enquiries on 121 Online Coaching contact us or 💪

🏋️ What if one hour, three times a week, changed everything?

Strength training is the most underrated tool for long-term health. It torches calories, protects your joints, balances your hormones, and builds the kind of confidence no mirror can measure

You don't need to be strong to start.
You just need to start to get strong💪

June Bank Holiday hours are here 👀💚
Slight changes for the long weekend, so save this post before you head in 💪

A gym membership should come with more than access to equipment 👀
Need help with your form? Unsure where to start? Need a little extra push? Our team is always around to help.
Because at 121, you’re not training alone 💥

QUIZ TIME 👀💪

Everyone has that one thing that gets them through a tough workout...
Is it the playlist? The gym buddy? The self pep talk? Or focusing on your goals?

👇Drop your answer below and let us know what keeps you pushing through those tough sessions 🔥

Most members don’t even realise this is included 👀

Your membership gives you access to FREE studio programmes designed to help you train with more structure, purpose and direction 💪
✔ Training plans built for your goals
✔ Easy to follow through Everfit
✔ Designed for members only
✔ More support without paying extra

Stop wandering around the gym wondering what to do next. Your plan is already waiting 👊