Meno Wellness Hub

🏃‍♀️Chase those winter blues away 🏃‍♀️

🤤With a warm apple and blueberry pie 🤤

Now a slice of that and a Cupán Tae is what life is about !!!!!!!

Menopause Friendly Apple and Blueberry Lattice Pie Enjoy a mouthwatering menopause friendly AND gluten free apple and blueberry lattice pie.Watch our full video here https://www.youtube.com/watch?v=Gz0bBLyw9R...

Feel like your hair is losing lustre? 🪮

Is it a bit thinner than usual or missing that ooomph? 🥺

Try adding Omega 3 into a balanced diet ⭐

Omega 3 Benefits For Skin, Hair & Nails | Holland & Barrett Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

🌸 Happy World Menopause Day! 🌸

Today, we join millions around the world in raising awareness about menopause and celebrating the strength and resilience of all those experiencing this important life transition. It’s a time to break the silence, share stories, and support one another! 💜

To mark the occasion, we’re excited to share our latest recipe video: Spaghetti Bolognese Without Meat! 🍝🌱 Whether you’re craving comfort food or just want to “beet” the meat, this dish is packed with flavor and plant-based goodness. Perfect for any age, any stage! And the best news......... its lower in calories so waist friendly!

Let’s celebrate this day with kindness, open conversations, and of course, some amazing food. 🌿❤️

Tasty and healthy Spaghetti Bolognese WITHOUT MEAT ...

🌟 Great news for women’s health! 🌟

is bringing real financial relief to women going through menopause. 💪💰 If you don’t have a medical card, free HRT could save you between €360 and €840 a year! 💃 That’s a lot of extra money for some well-deserved self-care... or just some guilt-free chocolate indulgence! 🍫😉

Women’s wellness is finally getting the spotlight it deserves! 🌟 Read more about it here and share the good news with your friends♥️

Free IVF scheme criteria expanded and free HRT to be provided for menopause Additionally, the Budget is making HRT free for women going through menopause.

Check out our super quick, wallet and waist friendly Smoothie, that even I cant mess up! 🙈😂

See if you can spot where I make our editors life challenging by name dropping brands that have to be censored 🚨 😶😶‍🌫️

Don't forget to like and subscribe to our YouTube channel to keep up to date with all these amazing recipes ❤️

Bringing healthy habits to your fingertips—because why shouldn't wellness be freely accessible for all ❤️

My Favourite Smoothy ...

Fantastic opportunity for perimenopausal women in Ireland 🙌
Survey only takes 35mins 💃and will help shape the future of women's health care in Ireland ♥️

When you want to feel better it's always what you love you're told to cut out 🙈. 🍫🍷

When your cravings and your wellness goals duke it out, even a little peace treaty with your favorite foods can go a long way! 🍕🥂

Check out these foods to (mostly) avoid during menopause, but remember, moderation is your best friend! "

Who can relate? 🫣🫠

Share your stories in the comments 😅

Or 😬 walked into the same room ten times and never rembering why you're there

Hey friends! 😅 Lately, have you been feeling a bit like you're losing yourself. Is it the stress? The kids? Or maybe…just maybe…could it be the magical journey into peri-menopause or even menopause itself? 🚀🌪️
Before you roll your eyes and think, “Oh great, more hot flash talk,” let me enlighten you with some lesser-known symptoms that could be making a guest appearance in your daily life!
So, if you feel like you are laughing, crying, and questioning the existence of reality all in one breath, just know you're not alone riding the hormonal rollercoaster. 🎢

Menopause is a natural phase of life, and its symptoms are real. Let’s stop invalidating and start supporting those experiencing it. Listen, empathize, and respect each journey. Everyone deserves to be heard and understood.

"🍄🎥 Calling all soup lovers! 🥣✨ Get ready to whip up something sensational with our latest YouTube creation: Mushroom Soup Magic! 🌟🍲 Dive into the deliciousness and hit that subscribe button for more mouthwatering recipes that'll have you licking the screen! 😋👩‍🍳 "

Mushroom Soup ...

"🎣🥗 Ready to tackle your Meno-munchies? 😉

Dive into our latest YouTube video where we're not just fishing for compliments, but reeling in the ultimate salmon tartare recipe! 🐟🌱

Get ready to spice up your kitchen and your life with some fin-tastic flavors! Let's turn up the heat, in a good way, with some cool culinary delights! Check it out now and let's make menopause meals magnificent! "

Wild Salmon Tartare ...